John Myers
Contents
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Sinadaran
Don ado:
- 1 Can Tumatir na Beefsteak, ja, Italiya
- 6 kananan Albasa, ja
- 2 matsakaicin girma Cloves na tafarnuwa, sabo
- 40 g Naman alade, kyafaffen, gauraye
- 4 tbsp Seleri stalks, daskararre, a yanka a kananan Rolls
- 2 tbsp man zaitun
- Ruwan tumatir, daga tumatir beefsteak
- 200 g Farar ruwan inabi, bushe
- 2 matsakaicin girma Bay ganye, bushe
- 1 tsp Ganye mix, Italiya, bushe
- 2 Sage ganye, bushe
- Kaji broth, granulated
- 2 Tsuntsaye Black barkono, sabo ne daga niƙa
- 2 matsakaici Dankali, yafi kakin zuma
- 1 matsakaici Karas
- Fure-fure da ganye
Umurnai
- A wanke ruwan tabarau har sai ruwan wanka ya fito fili. A jiƙa su cikin dare cikin isasshen ruwa don rufe su da kyau.
- Yanke tumatir naman sa zuwa guntu guda gwargwadon girman farcen yatsa. Yi amfani da ruwan tumatir. Rufe albasa da tafarnuwa a gefen biyu, a kwasfa a yanka a kananan guda. Auna da defrost da seleri stalks. A wanke da kwasfa dankali, a yanka a cikin rabin tsayi, rabin tsayi da kwata. A wanke karas, hula a iyakar biyu, kwasfa da tsayin tsayi a cikin kwata na sama. Yanke karas gabaɗaya a haye zuwa kusan. 3 mm kauri yanka.
- Azuba man zaitun da kyau a cikin kaskon sai a zuba albasa da tafarnuwa a gasa har sai albasar ta fara yin ruwan kasa. Ƙara naman alade kuma toya na minti 2. Deglaze da ruwan tumatur, sai a zuba lentil da ruwansu mai jika da ciyawar seleri sannan a kawo wuta.
- Ki zuba kayan kaji da barkono ki zuba kayan kamshi. Bayan ya dahu na tsawon mintuna 5 sai a zuba dankalin, sannan bayan minti 3 sai a yanka karas. Tafasa na tsawon minti 5 har sai lentil ya dahu.
- Raba miya mai dumi a kan kwanon abinci, ku yi hidima kuma ku ji daɗi.
Tantancewa:
- Ku bauta wa azaman abun ciye-ciye tare da farin burodi.
Gina Jiki
Aiki: 100gCalories: 33kcalCarbohydrates: 6.8gProtein: 0.8gFat: 0.2g
