John Myers
Contents
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Sinadaran
Dip na ganye:
- 1,5 lita Ruwan gishiri
- 1 teaspoon Caraway tsaba
- 500 g Quark
budewa:
- 1 fakiti cream
ko:
- 1 shot Milk
tace:
- 1 kofi Kirim mai tsami 10% mai
- 3 bar Bushewar Mint
- 3 Branches Lemon balm sabo ne
- 1 teaspoon Cress (cress)
- 1 teaspoon Finely yankakken faski
- Gishiri mara kyau
- 1 tsunkule Black barkono daga niƙa
- 1 tsunkule Chilli daga niƙa
Ga masu gaggawa:
- 1 fakiti Salatin ganye yogurt
- 500 g Ƙarƙashin ƙwanƙwasa
- 1 tsunkule Gishiri mara kyau
Yi ado:
- 4 Kwamfuta. Daisy
- 2 Kwamfuta. Dandelion sabo
- 5 Kwamfuta. Furen Violet
- 4 Takardun bayanai Yarrow
Umurnai
Jaket dankali:
- A wanke dankalin, kawo su zuwa tafasa da ruwa kuma kafin dafa abinci na minti 20. Sai a zubar da dankalin. Quenching da bawo.
Quark:
- Da farko a yi bulala quark da kyau da kirim ko madara, don Allah a kula sosai a nan, domin dole ne ya zama mai ban mamaki. Mix a cikin kirim mai tsami (cream yana aiki kuma).
- Add Mint, lemun tsami balm, cress, faski da kayan yaji, Mix sosai.
Yi ado:
- Yi ado da furannin daji da ganyen yarrow.
Gaggawa:
- Ɗauki ganyen salatin a ƙarƙashin quark,
Haske quark:
- Ƙara chives kawai, dill, gishiri, barkono zuwa quark + kirim mai tsami.
Gina Jiki
Aiki: 100gCalories: 34kcalCarbohydrates: 1.6gProtein: 5.4gFat: 0.5g
