John Myers
Contents
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Sinadaran
- 500 g Kale mai daskarewa
- 3 tablespoon Man zaitun mai kyau **
- 1 size Albasa
- 75 g naman alade
- Barkono
- 100 ml broth
- 2 Mettenden
- 2 kauri Faifan ciki,
- An sha taba kuma an dafa shi
- Nutmeg
Umurnai
- A yanka albasa da naman alade a kananan cubes sai a soya su a cikin mai mai zafi har sai ya zama mai laushi, ƙara Kale da kyau da barkono, Mix komai da kyau sannan a dafa shi a kan matsakaicin wuta na kimanin minti 30.
- Saka gurasar naman a cikin kayan lambu da kuma duba ko akwai isasshen ruwa a cikin tukunyar don kada Kale ya tsaya - idan ya cancanta, ƙara wasu kayan abinci kuma ci gaba da dafa abinci na minti 20.
- Yanzu sanya yankan ciki a saman kuma dafa don wani minti 10. Yayyafa da nutmeg da aka daɗe da ɗanɗana kuma a ba da kayan lambu tare da tsiran alade da nama tare da dankali. Kyakkyawan Ci!
- ** ko da yake a al'adance ana shirya Kale da man alade, a yau na yanke shawarar fifita man zaitun mai kyau, yana da lafiya kuma yana da ban mamaki kuma!
Gina Jiki
Aiki: 100gCalories: 115kcalCarbohydrates: 3.6gProtein: 3.2gFat: 9.9g
