Rashin Ruwa: Lokacin da Jiki Ya Zama Hamada

Rashin ruwa: Idan jiki ya zama hamada

Jikinmu yana da kusan kashi 70 cikin 49 na ruwa - wanda aka canza zuwa kusan kilo 70 ga mutumin da ya kai kilo . Wannan yana kama da yawa, amma gaskiyar ita ce: kowane digo ɗaya ana auna shi daidai, an raba shi, kuma ana kula da shi ta hanyar kwayoyin mu. Domin babu abin da ke aiki ba tare da ruwa ba: ba za mu iya gani, ji, wari, ji ko dandana; Kar kayi tunani ko motsi. Kwayoyin mu ba za su iya zama kwata-kwata ba tare da ruwa ba.

Rashin ruwa na iya yin illa ga jikinmu

Ka'idar babban yatsa ita ce: Muna buƙatar 30 ml na ruwa kowace rana ga kowane kilogiram na nauyin jiki. Domin wannan ya dace da daidai da adadin da muke fitarwa kowace rana - ta hanyar numfashi, kamar gumi, a matsayin samfurin rayuwa. Ko da kasawa na lita 0.7 yana nufin rashin ruwa kuma yana da mummunan sakamako. Domin: Da zarar an sami rashin daidaituwa a cikin ma'auni na ruwa, kwayoyin mu sun fara shirin gaggawa - tsarin da ake kira renin-angiotensin (RA). Yana ba da umarni ga kwayoyin halitta don kiyaye ruwa a kowane yanayi. Kodan sun rufe kuma ba sa fitar da gubobi daga jiki sosai; tasoshin sun takura don haka suna takura iskar oxygen zuwa duk wuraren da ba su da mahimmanci. A lokaci guda, an saki histamine neurotransmitter, wanda ke sake rarraba ruwan da ke cikin tsarin. Histamine yana motsawa akai-akai ta hanyar sassan jijiyar da ke da alhakin fahimtar ciwo - kuma don haka ya haifar da, a tsakanin sauran abubuwa, ciwo mai tsanani.

Likitoci yanzu sun san cewa jerin cututtukan da ƙarancin ruwa zai iya haifarwa a cikin dogon lokaci yana da tsayi sosai. Wadannan sun hada da ciwon baya da haɗin gwiwa, rheumatoid arthritis, neuralgia, damuwa, angina pectoris, gastritis, asma, hawan jini, nau'in ciwon sukari na 2, da ƙwannafi.

Rashin ruwa: me yasa ƙishirwa ce siginar ƙararrawa

Adadin da aka ba da shawarar ya kamata a sha a cikin ƙaramin adadin a cikin yini. 40 ml kowane kwata na sa'a yana da kyau - ta wannan hanyar ruwa ya kai ga dukkan kwayoyin halitta. Babu wani yanayi da ya kamata ku sha fiye da rabin lita a lokaci guda - wannan adadin yana zubar da kodan da karfi, amma ana fitar da shi da sauri don isa ga dukkan sassan jiki. Af: Idan muna jin ƙishirwa, an riga an sami ƙarancin ruwa - don haka tabbatar da sha ci gaba.

A cikin hoton hoton mu "Rashin ruwa: Lokacin da jiki ya zama hamada" za ku iya gano irin tasirin da rashin ruwa zai iya yi a jiki.