John Myers
Contents
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Sinadaran
- 1 yanki Lamb carrée kusan. 500 gr
- 50 gr Butter
- 1 tbsp Breadcrumbs
- Gishirin barkono
- 30 gr Fresh tafarnuwa tafarnuwa, sosai finely yanke
- Wasu man shanu da aka fayyace don soya
- 5 yanki Manyan dankalin kakin zuma
- Madara mai zafi
- Butter
- 30 gr Daji tafarnuwa sabo
- 3 yanki Ƙananan zucchini
- 80 gr Emmental, grated
- 0,5 kofi cream
- Gishirin barkono
Umurnai
- Yayyafa carrée na rago da gishiri da barkono a bangarorin biyu. Zafi man shanun da aka bayyana a cikin kwanon frying yayin da yake zafi, sai a soya carrée na rago na tsawon minti 2 - 3, sa'an nan kuma sanya carrée a kan faranti kuma bar shi ya dafa na 1 hour a cikin tanda preheated zuwa digiri 80.
- A samu man shanu da crumbs da gishiri da barkono da yankakken tafarnuwar daji sai a barsu a cikin firij domin kada yayi laushi.
- Nan da nan kafin yin hidima, zafi da kwanon rufi zuwa zafin jiki na digiri 220. Ki fitar da carrée ki goge tare da man tafarnuwan daji ki danna kasa sosai. Gasa naman a cikin uku na sama na tanda na kimanin minti 7.
- A halin yanzu, don gratin, yanke zucchini a cikin yanka mai kauri 1 cm kuma sanya shi a cikin kwanon da aka yi da man shanu, kakar tare da gishiri da barkono. Sai ki zuba kirim din ki yayyafa cukukan a kai. Sanya a cikin tanda preheated zuwa 180 digiri na kimanin minti 20. Cire kuma ci gaba da dumi an rufe shi da foil na aluminum.
- Don tambarin, kwasfa dankalin, kwata su kuma dafa su har sai an dahu, magudana, tururi da kuma sarrafa a cikin mash tare da madara, man shanu, gishiri da barkono. Kafin yin hidima, a haxa a cikin yankakken tafarnuwar daji.
Gina Jiki
Aiki: 100gCalories: 120kcalCarbohydrates: 18.7gProtein: 2.8gFat: 3.7g
