John Myers
Contents
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Sinadaran
- 100 g Beluga lentils
- 80 g Jasmin shinkafa
- 1 tsp Cumin tsaba
- 1 tsp Coriander tsaba
- Salt
- 10 g Butter
- 50 g Kwanakin da aka samu
- 50 g Kwayoyin almond, blanched
- 1 tablespoon Dill sabo, yankakken finely
- 1 tablespoon Coriander sabo ne, yankakken finely
- 1 tablespoon Leaf faski, finely yankakken
- Karin man zaitun manya
- 150 g Yogurt 10% mai
- 1 tablespoon Fresh Mint, finely yankakken
- 1 tablespoon Ruwan lemun tsami matsi da sabo
- 8 yanki Rago yanka 70 gr.
- Black barkono daga niƙa
- Ruwan rumman daga 1/4 rumman
- 1 tablespoon Larabci yaji mix
Umurnai
shiri
- Gasa cumin da coriander ba tare da kitse ba a niƙa a cikin turmi. Gasa almonds har sai launin ruwan zinari a cikin man zaitun kadan, sannan a yayyafa gishiri da gishiri a cikin kwano sannan a daka su sosai. Mix yogurt tare da Mint da ruwan 'ya'yan itace lemun tsami. Season dandana da gishiri. Rub da cutlets tare da cakuda kayan yaji. Yanke kwanukan zuwa sirara. A wanke shinkafa da lentil daban a cikin colander. Pre-dafa lentil cikin ruwa na tsawon mintuna 12.
shiri
- Azuba cumin da coriander a cikin man shanu, sannan a zuba shinkafar a soya. Ƙara lentils da kuma dellaze da ruwan zafi 200 ml. Ki kawo wuta sannan ki rufe ki dahu a cikin kamar mintuna 15 akan wuta kadan.
- Yayyafa ɗan rago da gishiri da barkono. Soya har sai ruwan hoda a bangarorin biyu a cikin man zaitun na kimanin minti biyu.
- Mix salatin shinkafa da ganye, almonds da dabino. Season dandana da gishiri. A yayyafa da 'ya'yan rumman a yi amfani da yankakken rago da yoghurt na mint.
Gina Jiki
Aiki: 100gCalories: 239kcalCarbohydrates: 36.3gProtein: 8.5gFat: 6.2g
