John Myers
Contents
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Sinadaran
dankalin turawa
- 800 g Dankali mai fulawa
- 1 Kwamfuta. Ganyen tafarnuwa
- 2 Kwamfuta. qwai
- 200 ml cream
- 2 tbsp Oil
- 1 tsp Salt
- 1 tsunkule Nutmeg
- Salt da barkono
- Parmesan
- Butter
Pear da wake ragout
- 500 g wake
- 2 Kwamfuta. Shalo
- 100 g Yankakken Bacon
- 2 Kwamfuta. Pears
- 2 tbsp Man kayan lambu
- 1 tsunkule Salt
- 1 tsunkule sugar
- 1 tsunkule Barkono
- Ruwan kankara
Fillet ɗin rago a ƙarƙashin ɓawon burodin Saxon
- 1 kg Rago fillet
- 4 tbsp Gurasar burodi
- 1 kofuna Wild tafarnuwa pesto
- 1 fakiti Pistachio
- 1 Bd faski
- 1 Bd oregano
- 1 Bd Thyme
- 1 tbsp Butter
- 1 tsunkule Salt da barkono
miya
- 1 Kofin Dry jan giya
- 1 Kofin broth
- 0,5 kofuna cream
- 2 shot balsamic vinegar
Umurnai
dankalin turawa
- Da farko, shafa ƙananan gyare-gyare tare da ɗan man shanu ko man shafawa da su tare da fesa rabuwa. A wanke, kwasfa kuma a yanka dankali a sirara. Ki doke manyan ƙwai guda biyu tare da kayan yaji (gishiri, barkono, yankakken tafarnuwa da ɗan dakakken nutmeg) har sai ya yi kumfa. Ku kawo yankan dankalin turawa a tafasa tare da kirim da cakuda kwai (domin sitaci ya narke a cikin dankalin) kuma a cika kwai. Rub da sabo Parmesan a kai kuma gasa a cikin tanda da aka rigaya a digiri 200 na kimanin minti 35.
Pear da wake ragout
- Dafa waken da aka dage don cizon a cikin kaskon, kurkura a cikin ruwan kankara sannan a ajiye a gefe. Ki yanka naman alade da albasa a yanka a cikin kwanon rufi. Daga nan sai a yanka pears zuwa ciyayi na bakin ciki ko kuma a zuba su a cikin kaskon da wake da man shanu kadan. Juya dukan abu a takaice kuma kakar tare da gishiri da barkono. Idan ya cancanta, deglaze tare da ƙaramin dash na farin giya.
Rago fillet
- Yayyafa fillet ɗin rago da gishiri da barkono kuma a soya ɓangarorin biyu a cikin man shanu mai haske a cikin kasko mai zafi na minti 1-2. Shirya ɓawon burodi daga garin burodi, da pesto, ɗan man shanu da yankakken ganye / pistachios da kuma sanya a kan ɗan rago. Gasa fillet a cikin tanda preheated a digiri 175 na kimanin minti 5-7.
miya
- Ƙara ruwan inabi mai ruwan inabi da broth a cikin gasa, rage dan kadan kuma kakar tare da kirim, balsamic vinegar, gishiri da barkono.
Gina Jiki
Aiki: 100gCalories: 181kcalCarbohydrates: 13gProtein: 11.3gFat: 8.9g
