John Myers
Contents
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Sinadaran
Naman:
- 750 g Rago hakarkarin da aka yanka a cikin ragout
- 2 Pc Yankakken albasa
- 4 Pc Yankakken tafarnuwa
kayan yaji:
- 1 tbsp Tahini manna da aka yi da ɗanyen sesame
- 1 tsp Ya bushe thyme
- 1 tsp Ƙasa Fennel tsaba
- 1 tsp Seedsasa iri iri
- 1,5 tsp oregano
- 2 Pc Bay bar
- 4 Pc Cloves
- 2 Pc Ƙananan barkono ja barkono yankakken
- 1 dl Red giya
- 3 dl Rago ko naman sa
- 2 Pc Orange da lemun tsami bawo
- 1 Pc Tin na tumatir cubes
Kayan lambu:
- 3 Pc Tushen seleri tare da ganye a cikin cubes
- 300 g Koren wake a yanka a rabi
- 300 g Knirps Kubis a cikin cubes
- 1 Pc Yellow barkono a cikin cubes
- 1 Pc Gwangwani na masara
- 1 Pc Soyayyen gyaɗa
Umurnai
Ragowar:
- Ki jajjaga naman ki rage wuta ki soya albasa da tafarnuwa da duk kayan kamshi daga man tahini zuwa barkonon chilli. Deglaze tare da jan giya, rage kadan, ƙara kayan rago da orange da lemun tsami, simmer na kimanin minti 15-20.
Kayan lambu:
- Yanzu sai a zuba tumatur da aka yanka da ruwan 'ya'yan itace, kabewa, paprika, seleri, sai a huta kamar minti 10, sai a zuba wake, masara da gyada sai a kara minti 10. Yayyafa tare da ganyen seleri a yanka a cikin tube. Couscousgries, shinkafa noodles ko mashed dankali suna da kyau tare da shi. Digo na Walliser Dôle ko Pinot Noir shima zai yi kyau.
- ღ ♥ ღ ♥ ღ ♥ ღ Bon appetit .... kuma ina gaishe ku!!!!!!! ♥ ღ ♥ ღ ♥ ღ
Gina Jiki
Aiki: 100gCalories: 88kcalCarbohydrates: 6.3gProtein: 1gFat: 0.7g
