John Myers
Contents
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Sinadaran
Ga marinade
- 1 Can tuna
- 3 Dafaffen ƙwai
- 1 kananan Albasa yayi ringi
- 1 yanki Red barkono
- Man vinegar
- Gishirin barkono
- mustard
- 1 Pr sugar
- 1 Pr Water
Umurnai
- Tsaftace, wanke da zubar da letas
- Ki sauke tuna ki yayyanka shi, ki kwaba kwai kwata, a yanka paprika
- Yi marinade don dandana ta amfani da abubuwan da aka lissafa a sama
- A taqaice a sanya letus ɗin a cikin marinade, a rarraba a kan faranti, sannan a shirya tsage-tsage na tuna, kwatancin kwai, zoben albasa da diced barkono.
- Idan kuna so, ku bauta wa gurasa ko baguette tare da shi
Gina Jiki
Aiki: 100gCalories: 43kcalCarbohydrates: 6gProtein: 1.3gFat: 1.4g
