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Langoustine Praline An Gasa a cikin Koren Shinkafa akan Green Gwanda da Salatin Mango

5 daga 3 kuri'u
Yawan Lokaci 1 hour 20 mintuna
Course Dinner
abinci Turai
Ayyuka 5 mutane
Calories 149 kcal

Sinadaran
 

farce

  • 1 tsp Kwai Farar
  • 1 dl cream
  • 400 g lobster
  • Salt
  • Lemon tsami
  • Curry
  • Chili miya mai dadi
  • 2 tbsp Farin burodin da aka yayyage
  • 15 Kwamfuta. Norway lobster (Norway lobster)
  • 200 g Rice kore thailand

kayan lambu

  • 50 g Kohlrabi sabo
  • 50 g Sabbin seleri
  • 50 g turnip
  • 50 g Karas
  • 1 Kwamfuta. lemongrass
  • 2 Kwamfuta. Cardamom
  • 1 Kwamfuta. Kirfa sanda
  • 0,5 tsp Curry foda
  • 1 tbsp Chili miya mai dadi
  • 1 tbsp Rawan dabara
  • 1 dl Kayan lambu broth
  • Salt
  • Oil

Baban Mango Salad

  • 1 Kwamfuta. Gwanda sabo
  • 1 Kwamfuta. Mangoro sabo
  • 1 Kwamfuta. Red barkono
  • 1 Kwamfuta. Koren barkono
  • 0,5 Kwamfuta. Lemun tsami
  • 1 tbsp Chili miya mai dadi
  • Chilli barkono
  • Ginger
  • Hanyoyin Sesame
  • Salt

Umurnai
 

Farce da kayan lambu

  • Sanya langoustines mai sanyi da farar kwai a cikin moulinette, haɗa duka sinadaran biyu da kyau. A hankali ƙara kirim. Ci gaba da hadawa don samun cakuda mai santsi. A ƙarshe, ƙara gishiri don dandana kuma a firiji nan da nan. Kwasfa seleri, kohlrabi, karas, turnip kuma a yanka a kananan cubes - game da 5mm. Rabin lemun tsami kuma a datse cardamom akan. Ki dora kaskon a kaskon ki zuba mai kadan ki barshi yayi zafi. Azuba kayan lambun da aka yanka tare da cardamom, curry da lemun tsami, a dafa tare da broth, madarar kwakwa da miya mai dadi har sai an rasa ruwa. Sanya kayan lambu a kan tire mai yin burodi, cire sandar kirfa, cardamom da lemun tsami da sanyi. 10 langoustines bisa uku. A ƙarshe, ƙara kayan lambu masu sanyi da guntun langoustine a cikin farce, kakar da kyau tare da lemun tsami zest, curry da 1 cokali mai dadi barkono miya. Idan cakuda ya yi laushi sosai, ƙara 1 zuwa 2 cokali na farin gurasa. Yi ƙwallo da mirgine su a cikin koren shinkafa. Gasa lobster pralines a 160 ° C na kimanin minti 2.

Baban Mango Salad

  • A kwasfa gwanda da mangwaro da barkonon kararrawa sannan a yanka shi cikin filaye masu kyau. Yayyafa salatin tare da ruwan 'ya'yan lemun tsami, chilli, miya mai zaki, dash na man sesame, yankakken ginger da gishiri sosai.

Gina Jiki

Aiki: 100gCalories: 149kcalCarbohydrates: 18.1gProtein: 8.5gFat: 4.7g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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