Contents
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Sinadaran
farce
- 1 tsp Kwai Farar
- 1 dl cream
- 400 g lobster
- Salt
- Lemon tsami
- Curry
- Chili miya mai dadi
- 2 tbsp Farin burodin da aka yayyage
- 15 Kwamfuta. Norway lobster (Norway lobster)
- 200 g Rice kore thailand
kayan lambu
- 50 g Kohlrabi sabo
- 50 g Sabbin seleri
- 50 g turnip
- 50 g Karas
- 1 Kwamfuta. lemongrass
- 2 Kwamfuta. Cardamom
- 1 Kwamfuta. Kirfa sanda
- 0,5 tsp Curry foda
- 1 tbsp Chili miya mai dadi
- 1 tbsp Rawan dabara
- 1 dl Kayan lambu broth
- Salt
- Oil
Baban Mango Salad
- 1 Kwamfuta. Gwanda sabo
- 1 Kwamfuta. Mangoro sabo
- 1 Kwamfuta. Red barkono
- 1 Kwamfuta. Koren barkono
- 0,5 Kwamfuta. Lemun tsami
- 1 tbsp Chili miya mai dadi
- Chilli barkono
- Ginger
- Hanyoyin Sesame
- Salt
Umurnai
Farce da kayan lambu
- Sanya langoustines mai sanyi da farar kwai a cikin moulinette, haɗa duka sinadaran biyu da kyau. A hankali ƙara kirim. Ci gaba da hadawa don samun cakuda mai santsi. A ƙarshe, ƙara gishiri don dandana kuma a firiji nan da nan. Kwasfa seleri, kohlrabi, karas, turnip kuma a yanka a kananan cubes - game da 5mm. Rabin lemun tsami kuma a datse cardamom akan. Ki dora kaskon a kaskon ki zuba mai kadan ki barshi yayi zafi. Azuba kayan lambun da aka yanka tare da cardamom, curry da lemun tsami, a dafa tare da broth, madarar kwakwa da miya mai dadi har sai an rasa ruwa. Sanya kayan lambu a kan tire mai yin burodi, cire sandar kirfa, cardamom da lemun tsami da sanyi. 10 langoustines bisa uku. A ƙarshe, ƙara kayan lambu masu sanyi da guntun langoustine a cikin farce, kakar da kyau tare da lemun tsami zest, curry da 1 cokali mai dadi barkono miya. Idan cakuda ya yi laushi sosai, ƙara 1 zuwa 2 cokali na farin gurasa. Yi ƙwallo da mirgine su a cikin koren shinkafa. Gasa lobster pralines a 160 ° C na kimanin minti 2.
Baban Mango Salad
- A kwasfa gwanda da mangwaro da barkonon kararrawa sannan a yanka shi cikin filaye masu kyau. Yayyafa salatin tare da ruwan 'ya'yan lemun tsami, chilli, miya mai zaki, dash na man sesame, yankakken ginger da gishiri sosai.
Gina Jiki
Aiki: 100gCalories: 149kcalCarbohydrates: 18.1gProtein: 8.5gFat: 4.7g