John Myers
Contents
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Sinadaran
- 3 yanka Naman nama
Gadon albasa:
- 50 g Green zaituni pickled a chilli - a yanka a cikin rabi
- 1 Albasa yankakken ja
- 1 tbsp Oil
- 1 tbsp Kayan lambu broth
- 1 tbsp Brunch Thai chili
Salatin:
- 150 g Latas ɗin rago
- 0,5 shugaban Iceberg letas a yanka a cikin tube
- 10 Kwata kwata tumatir
Marinade:
- 1 Albasa yankakken
- 1 Dankakken tafarnuwa
- 3 tbsp Man sunflower
- 1 tbsp Lemon ruwan 'ya'yan itace
- 1 tsp mustard
- 3 tbsp Water
- Gishirin barkono
banda haka:
- 2 qwai
Umurnai
- Tsaftace da wanke salatin. Zuba ko jujjuya bushe a cikin spinner salatin. Mix da marinade tare da Mix kome da kyau a cikin babban salatin tasa.
- Azuba mai cokali 1 a cikin karamin kasko, sai a daka albasa, sai a zuba halwar zaitun, sai a dan yi ta dahuwa, sai a kwaba brunch din sai a zuba kayan lambu. bari wani abu ya tafasa.
- A cikin kwanon rufi na biyu, toya cuku a bangarorin biyu har sai launin ruwan zinari, cire kuma ku dumi a kan faranti a cikin foil na aluminum. Yanzu a doke qwai 2 a cikin kwanon rufi a matsayin soyayyen kwai.
- Shirya a kan farantin pizza: A cikin ƙarami. A dafa abinci tare da zaituni da albasa, sai a daka burodin nama a kai a dora soyayyen kwan a kai. Shirya salatin kusa da karamin tasa.
Gina Jiki
Aiki: 100gCalories: 263kcalCarbohydrates: 1.6gProtein: 0.8gFat: 28.5g
