Bella Adams
Leeks iya zama ba kawai dadi amma kuma lafiya. Kayan abinci ne wanda ke ƙunshe da kaddarorin masu amfani iri-iri. An yi amfani da waɗannan fasalulluka a cikin rigakafi da maganin cututtuka. Bari mu gano ainihin abin da fa'idodin leek ke kawowa ga jiki kuma ko akwai wasu contraindications ga amfani da shi!
A abun da ke ciki na leeks
Caloric abun ciki na leek a kowace gram 100 shine kawai 33 kcal.
Kuma yana da wuya a yi gasa tare da shi dangane da adadin kaddarorin masu amfani!
Wannan samfurin ya ƙunshi sunadarai, fats, carbohydrates, cikakken fatty acids, monounsaturated fatty acids, polyunsaturated fatty acids; Vitamin B9 (Folic acid), Vitamin PP (Niacin daidai), Vitamin C (Ascorbic acid), Vitamin H (Biotin), Vitamin B6 (Pyridoxine), Vitamin B5 (pantothenic acid), Vitamin B3 (niacin), Vitamin B2 (riboflavin). ), Vitamin B1 (thiamine), Vitamin A (PE), Vitamin E (tocopherol), Vitamin K (phylloquinone), Beta-carotene; sodium, baƙin ƙarfe, phosphorus, potassium, manganese, magnesium, alli.
Amfani Properties na leeks
Lek yana da wadata a cikin bitamin da ma'adanai:
- Da amfani idan akwai rashin bitamin.
- Yana dawo da aikin hanta, kuma yana inganta kwararar bile.
- Yana ƙarfafa narkewar abinci, yayin da, ba kamar albasa ba, ba ya lalata ciki kuma baya lalata
- haifar da kumburi.
- Yana tsarkake jinin.
- Yana ba da ƙarfi kuma yana inganta kuzari
- Yana rage lalacewar free radicals, babban laifi na tsufa.
- Yana taimakawa tare da gout da rheumatism.
- Yana da tasiri mai kyau a lokuta na gajiyar jiki, yawan aiki, da kuma damuwa.
- Yana inganta warkar da raunuka da karce.
- Yana haɓaka samar da haemoglobin, kuma yana haɓaka haɓakar ƙarfe mai inganci.
- An ba da shawarar ga cututtukan zuciya da jijiyoyin jini da atherosclerosis.
- An tabbatar da cewa yana da amfani wajen hana plaques atherosclerotic.
- Yana inganta ƙwaƙwalwar ajiya
- Yana haɓaka rigakafi idan ana sha akai-akai.
- Yana taimakawa sosai tare da cututtukan numfashi, nasopharyngeal, da cututtukan sanyi.
- Yana rage girma da yaduwar ƙwayoyin cutar kansa.
- Yana da tasiri mai laushi akan hanji a cikin nau'i na laxative mai laushi.
- Yana da tasirin kwantar da hankali a jiki.
- Yana ƙarfafa tafiyar matakai na rayuwa.
Leeks a cikin magungunan jama'a
Lek kuma yana da daraja a cikin magungunan jama'a a cikin waɗannan lokuta: idan akwai cututtuka na narkewa; a lokuta na hanta da cututtuka na gallbladder; idan akwai matsalolin kiba; idan akwai rashin lafiya na rayuwa; idan akwai ƙananan bitamin (musamman a cikin yara); idan mutum ya gaji saboda kowane dalili; tare da atherosclerosis; idan akwai cututtuka daban-daban na zuciya da jijiyoyin jini; idan akwai matsaloli tare da cholesterol.
Amfaninsa kuma yana da mahimmanci idan akwai ƙarancin hawan jini. Don magani, shirya decoction mai zuwa: 100 g na petioles an zuba tare da lita na ruwa kuma an ƙara 100 g na sukari.
Cook a kan zafi kadan na minti 10-15 kuma a tace. Ana sha broth a cikin rabin gilashi, ana rarraba shi a ko'ina cikin yini.
Albasa phytoncides na kashe kwayoyin cuta. A lokacin annoba na mura da ARVI, ya isa a tauna guntun albasa don lalata microflora mara kyau da kuma kawar da cutar da ƙananan ƙwayoyin cuta a cikin nasopharynx da kogin baki.
Don hana atherosclerosis, shirya cakuda albasa da zuma daidai gwargwado. A sha tablespoon sau uku a rana.
Leeks a cikin cosmetology
An san amfanin abin rufe fuska na albasa ga fata da gashi. Saboda kaddarorin ƙonawa na matsakaici, yana aiki azaman peeling mai laushi kuma yana kunna haɓakar gashi.
An yi imani da cewa gasa leek magani ne mai matukar tasiri don magance cututtukan fata. Kuma gruel daga grated leek stalks cire shekaru spots da freckles. Hakanan zai taimaka tare da tsananin kunar rana, wanda ke haifar da lalacewar fata maras misaltuwa.
Lek ba shi da ƙarancin tasiri ga asarar gashi. Ana amfani da shi a cikin nau'i na compresses. Irin waɗannan hanyoyin sun dace don ƙarfafa ƙusoshi - albasa gruel ana amfani da kusoshi kuma an nannade shi a cikin polyethylene.
Leeks a dafa abinci
Yin amfani da leek a dafa abinci ya bambanta sosai, kuma akwai girke-girke masu yawa na miya da salads tare da su. An haɗa shi azaman sinadari a cikin jita-jita masu yawa. Alal misali, a cikin kayan lambu stew. Broccoli puree miya an shirya shi tare da leks kuma an kara shi zuwa borsch. Salatin suna amfani da shuka gaba ɗaya: farar albasa, kara, da ganye. Wasu matan gida suna tsinka wannan albasa a matsayin samfur mai zaman kansa don ƙarawa a cikin miya daga baya. Ana iya bushe leken. Abin takaici, ba za a iya amfani da shi ba a cikin shirye-shiryen salads don hunturu, akwai abubuwa da yawa marasa kyau tare da ajiyar irin waɗannan shirye-shiryen. Ana amfani da leks don yin omelets da ƙwai masu sauƙi. Kuma a al'adance, ana amfani da leken a matsayin kayan yaji.
Lek kuma yana da mahimmanci a cikin abincin jarirai. Ana amfani da shi don yin kayan lambu na yara masu tsabta da kuma kara wa jita-jita na nama.
Don cin abinci, ana amfani da leek don yin kayan lambu mai tsabta, stews, da miya na abinci, musamman masu daskarewa. A wannan yanayin, ana amfani da kwan fitila da kara.
Idan mutum ya fuskanci gajiya akai-akai da ciwon kai akai-akai, yana da amfani don farawa kowace safiya tare da salatin kayan lambu mai haske, wanda ya hada da leek. Salatin cin abinci na leek, seleri, da farin kabeji yana da amfani don dawo da metabolism.
Contraindications ga amfani da leek
Game da yawan cin abinci, leek na iya ƙara yawan acidity a cikin ciki kuma yana haifar da cututtuka na gastrointestinal da gudawa. Leeks kuma suna da ƙarancin carbohydrates da cikakken fatty acid.
Wannan kayan lambu, wanda aka girma a cikin yanki mai aminci, ba zai cutar da jiki ba. Ba ya ƙunshi carcinogens: akasin haka, albasa na iya taimakawa wajen hana ciwon daji kuma rage haɗarin rikitarwa bayan tiyata.
Za a iya ƙara albasa a abinci lafiya a lokacin daukar ciki: ma'adanai a cikin wannan samfurin suna taimakawa hana cututtukan ci gaban tayin. Amma wannan albasa kada a rayayye kara da abinci ga mata masu shayarwa: leeks shafi lactation da kuma kara da dandano na nono madara.
Ana iya ba wa jarirai leek a ƙarshen shekarar farko ta rayuwa (farawa da ƙaramin adadin).
Abubuwa masu ban sha'awa game da leeks
An san Leek yana da amfani a matsayin hanyar haɓaka sha'awar jima'i. A hade tare da seleri, an yi amfani dashi azaman aphrodisiac da yawa ƙarni da suka wuce.
Bisa ga tsoffin bayanan, masu ginin dala sun kiyaye ƙarfinsu da wannan kayan lambu.
Magungunan gargajiya sun ce idan ciwon kai ya isa ya wari guntun albasa don sa ciwon ya tafi.
An fara shuka leeks a cikin ƙarni na biyu BC a Masar da Mesopotamiya.
Wannan kayan lambu alama ce ta ƙasa ta ɗaya daga cikin masarautun Burtaniya - Wales. Har ila yau kasar nan tana da kulob mai suna Leek Lovers' Union.
Don haka, kun ga amfanin leeks don lafiyarmu, amma kar ku manta game da contraindications. Lek a cikin abincinmu shine tabbacin lafiya. Ku ci don sha'awar ku da lafiyar ku.
