John Myers
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Sinadaran
- 350 g Sauran kayan lambu masu zaki da tsami / duba girke-girke na: *)
- 250 g Ragowar broccoli
- 2 yanki qwai
- 2 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 2 manyan tsunkule barkono mai launi daga niƙa
Umurnai
- Tsaftace broccoli, a yanka a cikin ƙananan fulawa, tsaftace tushe kuma a yanka a cikin ƙananan lu'u-lu'u. Gasa wok tare da sauran kayan lambu mai zaki da tsami, ƙara broccoli (fulawa da lu'u-lu'u daga stalk) da kuma simmer / dafa tare da murfi na kimanin minti 10. A kwai kwai, sai a kwaba da gishirin ruwa mai kauri daga cikin niƙa (manyan pinches 2) da barkono masu launi daga cikin niƙa (manyan pinches 2) sannan a zuba / rarraba ta hanyar zaren kamar a cikin wok. Bari komai ya yi zafi har sai kwan ya murƙushe ruwan ya tafasa. Ku bauta wa ragowar wok. *) Skewers na nama mai daɗi akan kayan lambu masu zaki da tsami
