John Myers
Contents
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Sinadaran
- 4 Kafar zomo
- 4 Dankali yafi kakin zuma
- 8 Farin kabeji yana fure
- 0,5 Fresh broccoli
- 1 Albasa
- 1 yayyafa Tafarnuwa
- 50 ml Lactose-Free Milk
- 100 ml Kayan lambu broth
- 2 Karas
- Gishiri, barkono, paprika mai dadi, ɗanɗano na nutmeg da man zaitun
Umurnai
- A wanke ƙafar zomo sosai (ruwa yana wanke histamines), bushe da kakar da kyau tare da teaspoons 2 na gishiri, barkono da paprika.
- Kwasfa da yanka albasa sosai, da kuma yanka tafarnuwa
- Zafi man zaitun a cikin kasko mai zurfi ko kasko a soya kafafun zomo a ciki
- Ki zuba albasa da tafarnuwa cubes, da karas, sai ki bar komai ya dahu a takaice
- Sa'an nan kuma ki sauke da kayan lambu masu zafi, sanya murfin kuma bar shi ya yi zafi a hankali.
- Kwasfa dankalin, a yanka a rabi kuma a dafa a cikin ruwan gishiri na kimanin minti 20
- A halin yanzu, yanke kayan lambu (farin kabeji, broccoli, karas) a cikin guda masu girman cizo kuma a hankali a hankali a cikin kayan lambu kadan (mafi kyau: tururi su da steamer).
- Zuba dankalin kuma danna su a cikin kwano tare da danna dankalin turawa. Ƙara gishiri, barkono da nutmeg mai yawa, sa'an nan kuma motsa a cikin madara
- Preheat tanda zuwa 200 °, sanya takardar yin burodi a kan tire mai yin burodi. Danna cakuda dankalin turawa a kan takardar yin burodi tare da bututun bututun ruwa / bututu a cikin siffar fure. Sa'an nan kuma saka a cikin tanda na kimanin minti 15
- Ɗauki zomo daga cikin casserole (gwajin dafa abinci!) Kuma kiyaye shi dumi a cikin tanda. Daga nan sai a daka ganyayen da aka daka da kuma ruwan da aka daka da su tare da blender na hannu domin yin miya
- Shirya ƙafar zomo, kayan lambu da dankalin duchess da kyau, ƙara miya kaɗan.
Gina Jiki
Aiki: 100gCalories: 34kcalCarbohydrates: 1.9gProtein: 1.3gFat: 2.4g
