John Myers
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Sinadaran
- 750 g Lactose-Free Curd Cuku
- 500 g Yogurt 1.5% ba tare da lactose ba
- 300 g Low carb sugar
- 1 tsp Vanilla dandano
- 10 bar Gelatin
- 1,5 Piece Organic lemons, zest
- 150 ml Organic lemons, ruwan 'ya'yan itace
- 400 ml Lactose-free cream
Umurnai
gabatarwa:
- Wannan mousse yana da musamman ga waɗanda ke fama da rashin haƙƙin lactose, amma kada ku rasa kayan zaki mai daɗi. Tun da mutane da yawa kuma suna amsawa ga sukari, na kuma yi amfani da sukari mai ƙarancin carb na musamman da aka yi daga erythritol (barasa sukari). Ko da yake ba shi da ƙarfi mai ƙarfi na sukari na al'ada (saboda haka ƙara yawan adadin), yana da "calories 0".
Shiri:
- Jiƙa gelatin a cikin ruwan sanyi mai yawa kuma ba da izinin kumburi. A wanke lemun tsami da ruwan zafi, a bushe, sannan a goge fatar 1 1/2. Sai ki matse lemuka masu yawa har sai kun kai 150 ml (a gareni guda 3 ne).
- Mix da quark, yogurt, low-carb sugar da vanilla dandano a cikin wani 3000 ml kwano. Saka lemun tsami ruwan 'ya'yan itace da zest a cikin wani saucepan, zafi kadan, cire daga zafi da kuma narkar da kumbura, matsi gelatin da kyau a ciki yayin da yake motsawa. Sai a haxa ruwan da cokali 4 na quark, sai a jujjuya shi a cikin quark ɗin a sanyaya shi kamar minti 15 har sai ya dan ƙara kadan ya fara saitawa.
- A halin yanzu, yi amfani da kirim har sai ya yi laushi, ninka a ciki, canja wurin duk abin da ke cikin babban kwano kuma bari shi saita da kyau don kimanin 4-5 hours. Dare zai zama manufa.
- Don yin hidima, ƙwanƙwasa dumplings tare da tablespoon kuma a yi ado da ɗan ado. An yi shirin taron ne don mutane 12 ................
