John Myers
Contents
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Sinadaran
- 0,5 Tsohon Bun
- 2 Spring albasa
- 200 g Nakakken nama
- 2 tsp Chili Sauce (Sambal Oelek)
- 1 Kwai gwaiduwa
- Salt da barkono
- 1 Shalo
- 15 g Ginger
- 2 tbsp Man mai
- 300 g Karas
- 100 g Lentils ja
- 1 Gwanda sabo
- 8 Mai tushe faski
- 1 tbsp Ruwan lemun tsami
Umurnai
- Rufe 1/2 roll kuma sanya a cikin kwano. Tsaftace albasar bazara, a yanka a cikin rabin tsayi kuma a yanka fararen fararen da haske zuwa yanka masu kyau. A zuba albasar bazara, nikakken nama, gwaiduwa kwai da ruwan sambal cokali daya a kwaba sosai. Yi kyau da gishiri da barkono. Siffata cakuda zuwa ƙananan ƙwallan nama guda 1 tare da hannun mai mai sauƙi da sanyi.
- Kwasfa shallot cikin kananan cubes. Kwasfa da ginger kuma a yanka da kyau. Azuba mai cokali 1 a cikin kasko sai azuba albasa da ginger a ciki akan wuta har sai yayi laushi.
- A kwasfa karas, a yanka shi cikin rabin tsayi kuma, dangane da girman, tsawon rabin ko kwata kuma. Yanke karas a kananan cubes kuma ƙara zuwa kwanon rufi tare da lentil. Dama a taƙaice da dellaze da ruwa 500 ml. Rufe kuma dafa don minti 10-15 har sai karas da lentil sun yi laushi. Yayyafa stew da sauran man sambal, gishiri da barkono.
- Ana nan sai a kwabe gwanda a yanka biyu a cire duwatsun. Yanke ɓangaren litattafan almara a cikin yanka. Da farko a yanka yankan cikin tube kamar 1/2 cm lokacin farin ciki, sannan a yanka a cikin cubes. Cire ganyen faski daga mai tushe a sara. Ki hada gwanda da faski da ruwan lemun tsami ki hada salsa da gishiri da barkono.
- Azuba sauran mai a cikin kaskon sai a soya qwayoyin naman na tsawon mintuna 3 kowane gefe. Ku bauta wa ƙwallon naman tare da stew da gwanda salsa.
Gina Jiki
Aiki: 100gCalories: 205kcalCarbohydrates: 11gProtein: 9.5gFat: 13.7g
