John Myers
Contents
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Sinadaran
- 500 g ja lentils
- 2 albasarta
- 2 Gangar tafarnuwa
- 10 g Yankakken ginger
- 1 tbsp Oil
- 0,5 tsp Curry foda
- 1 tsp Gwanin ƙasa
- 1 tsp Cardamom na ƙasa
- 1 tsp Cayenne foda
- Salt
- Pepper daga grinder
- 2,5 L Share broth ko kayan lambu broth
Umurnai
- Kwasfa da finely yanka albasa, ginger da tafarnuwa. Gasa man a cikin babban kasko. Sai ki soya albasa, ginger, tafarnuwa da lentil a ciki, ki hada da curry, barkono cayenne, cumin da cardamom. Zuba cikin ruwa, kawo zuwa tafasa. Tafasa a kan zafi kadan na kimanin minti 15, yana motsawa akai-akai, sannan puree. Season dandana da gishiri da barkono. Shirya miya a cikin kwanuka, kowanne tare da dollop na crem di balsamico. Ku bauta wa tare da soyayyen naman alade ko makamancin haka.
Gina Jiki
Aiki: 100gCalories: 237kcalCarbohydrates: 2.5gProtein: 0.5gFat: 25.4g
