Contents
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Sinadaran
Marinated mangoro
- 4 Kwamfuta. Red barkono
- 1 Kwamfuta. Mango
- 6 tbsp Farin giya mai ruwan inabi
- 1 tbsp Amai
- 10 tbsp man zaitun
- Sea gishiri
Salatin Lentil
- 200 g Lentils kore
- 2 Kwamfuta. lemu
- 1 Kwamfuta. Shalo
- 1 tbsp sugar
- 2 tbsp Farin giya mai ruwan inabi
- 0,5 tbsp Butter
- Sea gishiri
- Black barkono daga niƙa
Kwallan cuku-cuku
- 300 g Cuku cuku
- 1 tbsp Amai
- 2 Kwamfuta. qwai
- Thyme
- Black barkono daga niƙa
- Gida
- Breadcrumbs
- Oil
Umurnai
Marinated mangoro
- Kwasfa mango kuma a yanka a cikin yanka mai kyau. Sa'an nan kuma sanya su gefe da gefe a cikin kwano. Don vinaigrette, puree da barkono da vinegar, zuma da ɗan gishiri na teku. Sannan ki rike man zaitun. Zuba komai a kan mango kuma bar shi ya yi tsayi na akalla sa'o'i 3 a dakin da zafin jiki.
Salatin Lentil
- Jiƙa lentil (dangane da iri-iri) a cikin ruwan sanyi don akalla 2 hours. Yanzu azuba karas da albasa a cikin man zaitun. Sai ki zuba miyar da aka zuba da gumi da su. Deglaze da kayan lambu da kuma simmer kimanin. Minti 20 har sai ruwan ya sha kuma an dafa lentil. A halin yanzu, bari sukari caramelize a cikin kwanon rufi. Sa'an nan kuma kirfa tare da vinegar da ruwan 'ya'yan itace orange. A tafasa caramel din sai a zuba a dafuwar lentil tare da bawon lemu da man shanu da gishiri da barkono. Salatin ya kamata ya zama dumi lokacin da aka yi hidima.
Kwallan cuku-cuku
- Saka cukuwar akuya a cikin kwano sai a daka shi da cokali mai yatsa. Yanzu ƙara thyme idan kuna so. Haka kuma zuma da barkono kadan. Sa'an nan kuma samar da kananan ƙwallo (ta yadda akwai 2-3 bukukuwa kowane mutum). Yanzu sai a fara fara kwallun a cikin fulawa, sannan a cikin kwai da aka tsiya kuma a karshe a cikin gurasar burodi. Sanya a cikin injin daskarewa na tsawon mintuna 15 kafin a soya sosai don hana su zubowa. A ƙarshe, soya ƙwallan cukuwar akuya a isasshen mai a cikin kasko. Yi hankali lokacin juyawa!
Gina Jiki
Aiki: 100gCalories: 392kcalCarbohydrates: 15.9gProtein: 9.2gFat: 32.3g