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Lentil Soy Meatballs / Burger Patty - Vegan da Gluten-free

5 daga 3 kuri'u
Course Dinner
abinci Turai
Ayyuka 6 mutane

Sinadaran
 

Sauran sinadaran na iya zama:

  • 250 ml Water
  • 50 - 55 g Soya granules
  • 0,5 matsakaicin girma Zweibel - finely yankakken
  • 1 kafana Tafarnuwa - manne
  • 0,5 tsp Kowane paprika foda da barkono
  • 0,25 tsp Kowane cumin da coriander foda
  • 0,25 tsp Salt
  • 1 tbsp Faski - yankakken
  • 1 kwafsa Chilli - finely yankakken
  • 0,25 yanki Paprika - sosai finely diced
  • 1 -2 tsp Masara / Peas

Umurnai
 

  • A wanke ruwan tabarau sosai kuma a jiƙa a cikin ruwan 250ml na akalla 2, mafi kusantar 4 hours.
  • Tsaftace lentil da ruwa. Ba dole ba ne ya zama mai kyau sosai, don kawai ya haifar da taro.
  • Mix da sauran sinadaran kuma bari ya jiƙa na awa daya.
  • Granulate soya yana sha ruwan da ya wuce gona da iri don haka taro ya zama mai ƙarfi kuma maras nauyi. Idan har yanzu yana da laushi, ƙara ɗan ƙara (1-2 tbsp) soya granulate kuma bar shi ya jiƙa na minti 15.
  • Sannu a hankali a gasa nama / patties / biredin biredi akan matsakaicin zafi, yakamata a dafa su da kyau.
  • Za a sami ƙwallan nama na yau da kullun guda 6.
  • Kwallan nama suna dandana dumi da sanyi, sanyi suna da kyau sosai kuma suna da ƙarfi ga cizon.
  • Ina matukar sha'awar taro kuma nan da nan zan gwada ko za ku iya yin irin nama daga gare ta.
  • Za a iya maye gurbin granul ɗin waken soya tare da garin kaji.
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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