John Myers
Contents
show
Sinadaran
- 500 g Plate lentils, dafa ba tare da jiƙa ba
- 2 albasarta
- 1 Tushen faski
- 3 Karas
- 2 tbsp Butter
- 1 tbsp Gida
- Gishiri, ƙasa baki barkono
- 1 tbsp vinegar
- 1 tsp sugar
- 250 g Nikakken naman alade
- 1 Girman kwai M
- 2 tbsp Garin burodi ko gurasa
- 0,5 tsp Bushe marjoram
- Wasu grated nutmeg
- 0,25 L Nama
Umurnai
- A tafasa lentil a cikin ruwa lita 1,250 har sai yayi laushi kamar mintuna 30-40. A halin yanzu, kwasfa da finely sara da albasarta. Tsaftace kuma wanke tushen faski da karas kuma a yanka a cikin manyan cubes.
- Ki tafasa man shanu ki soya kayan lambu da ke cikinsa ki yi turbaya da garin. Ƙara lentil tare da ruwa kuma dafa kome har sai da taushi. Yayyafa stew da gishiri, barkono, vinegar da sukari.
- A kwaɗa niƙaƙƙen naman tare da kwai, gurasa ko gurasa, gishiri da kayan yaji. Ku kawo broth zuwa tafasa. Sanya kullun nikakken naman a cikin dumplings kuma bar su su shiga cikin broth na minti 10. Ƙara dumplings tare da broth zuwa stew lentil. Mix tare a hankali, rarraba a kan faranti kuma ku yi hidima.
Gina Jiki
Aiki: 100gCalories: 179kcalCarbohydrates: 4.8gProtein: 8.4gFat: 14.1g
