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Kasa da Minti 30: tsiran alade - Soyayyen Dankali tare da Salatin Cucumber

5 daga 8 kuri'u
Course Dinner
abinci Turai
Ayyuka 2 mutane
Calories 88 kcal

Sinadaran
 

  • 1 shot Hanyoyin Sesame
  • 250 g Tsiran tsiran alade
  • 8 matsakaici dankalin turawa
  • 1 Yankakken albasa
  • Salt da barkono
  • 3 Ƙwai na gona

Don salatin kokwamba

  • 1 Peeled kokwamba
  • 1 Albasa a cikin zobba
  • Salt da barkono
  • Vinegar da mai na zabi

Umurnai
 

Shirye-shirye

  • Ya kamata a dafa dankalin jaket a ranar da ta gabata idan zai yiwu, saboda ya kamata a yi sanyi. Kwasfa dankali kuma a yanka a cikin yanka. tsiran alade, har yanzu ina da naman giya a cikin yanki, a yanka shi cikin cubes. Kwasfa kokwamba, a yanka a cikin rabin tsayi kuma cire tsaba tare da cokali.

... da gaske

  • Yanzu bari wok ya yi zafi, azuba man sesame a ciki a soya cubes na tsiran alade a ciki. Yanzu ƙara dankali mai yankakken jaket, kakar tare da gishiri da barkono kuma toya. Sa'an nan kuma ƙara yankakken albasa a ci gaba da soya komai. § Azuba kwai a kwano, sai a kwaba su, sai a zuba a cikin soyayyen dankalin, sai a kara dankowa - DONE 😉

Shirya salatin cucumber a lokaci guda ...

  • 3 .... Yi amfani da kayan lambu mai yankakken yankakken kayan lambu don yayyafa guntun kokwamba da aka shirya a cikin kwano, yayyafa da gishiri da barkono kuma motsawa sau 2-3. A yanka albasa akan yankan kayan lambu da kuma sanya kan kokwamba a motsa. Sannan ana zuba vinegar da mai a teburin. Na sami sabon vinegar kwanakin baya ...
  • 4 ....- Strawberry vinegar da blueberry balm .... sosai, da dadi sosai -

Gina Jiki

Aiki: 100gCalories: 88kcalFat: 10g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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