John Myers
Contents
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Sinadaran
- 0,5 Kokwamba
- 2 Karas
- 160 g Soyayyen fillet na Japan
- 3 tsp Man gyada
- 3 tsp Soy sauce
- 8 bar Rice takarda
- 125 g Mango chutney
- 250 ml Water
Umurnai
- A wanke kokwamba da karas, yanke tsayin tsayi kuma a yanka a cikin sirara. Yanke fillet na Jafananci cikin tube.
- A hada man gyada da ruwa 50 ml da soya sauce sai a ajiye a gefe.
- A jika ganyen shinkafar daya bayan daya a cikin wani babban faranti mai zurfi da ruwan dumi na tsawon dakika 30. Sanya ganye mai laushi a kan shimfidar aiki mai laushi kuma cika da kayan aikin.
- Sanya wani yanki na kayan aikin a tsakiya sannan a zuba miya na gyada a sama
- Ku nannade takardar dama da hagu akan cika, sannan a mirgine ta a hankali, a tsoma rolls ɗin da aka gama tare da mango chutney sannan ku ji daɗi.
Gina Jiki
Aiki: 100gCalories: 88kcalCarbohydrates: 10.5gProtein: 2.7gFat: 3.8g
