Emma Miller
Masana kimiyya sun gano cewa masu kiba suna yawan shan madara. Ta yaya hakan zai iya shafar lafiyarsu?
Amfanin madarar yau da kullun na iya ƙara tsawon rayuwa. Masana kimiyya daga Jami'ar Karatu sun cimma wannan matsaya.
Sakamakon wani bincike da masana kimiya na kasar Birtaniya suka gudanar, bisa bayanai kan yanayin lafiyar mutane fiye da miliyan biyu a Birtaniya da Amurka, an gano cewa shan madara na rage barazanar kamuwa da cututtukan zuciya da kashi 2%. Bugu da kari, madara kuma yana taimakawa rage matakan cholesterol.
Masana sun lura cewa mutanen da suke shan madara sun fi samun yawan adadin jiki. Duk da haka, masana kimiyya ba su sami wata alaƙa tsakanin shan madara da haɗarin kamuwa da ciwon sukari ba.
Vimal Karani, farfesa a fannin ilimin abinci mai gina jiki a Jami'ar Karatu, ya jaddada cewa a lokuta da mutane suka sami karuwar yawan adadin jiki tare da shan madara akai-akai, matakan cholesterol mai kyau da mara kyau sun ragu sosai. Duk da cewa madara tana dauke da kitse mai kitse, tana kuma kunshe da sunadaran gina jiki da amino acid guda 18 wadanda ke daidaita aikin tsokar zuciya da kuma karfafa ganuwar tasoshin jini.
