John Myers
Contents
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Sinadaran
Don risotto:
- 0,2 g Saffron zaren
- 140 g Shalolin
- 1 yanki Ganyen tafarnuwa
- 1,5 lita Kayan lambu kayan lambu
- 60 g Butter
- 380 g Arborio risotto shinkafa
- White giya
- 50 g Parmesan
- Lemon ruwan 'ya'yan itace
- Salt da barkono
- Don bass na teku:
- 1,2 kilogram Sea bass fillet
- 1 yanki Lemun tsami
- 10 g Gida
- 20 g Man shanu da aka bayyana
- 10 g Butter
Ga pesto:
- 85 g Busassun tumatir a cikin mai
- 2 yanki Gangar tafarnuwa
- 40 g Gasasshiyar goro
- 45 g Gurasar Parmesan
- 25 g Manna tumatir
- 50 Mililiters Man daga tumatir da aka zubar
- 2 tablespoon balsamic vinegar
- Barkono
Don karas:
- 600 g Karas karami
- 2 tablespoon Madara mai hade
- 50 g broth
- 2 tablespoon sugar
- 2 tablespoon Butter
- Salt da barkono
Umurnai
risotto
- A hankali zaren saffron a niƙa tsakanin yatsan hannunka kuma a jiƙa a cikin lita 50 na ruwan dumi. Sai ki yanka albasa da tafarnuwa da kyau sannan a kawo kayan a tafasa a cikin kasko. Gasa gram 30 na man shanu a cikin wani saucepan, sauté shallots da tafarnuwa a cikinta har sai da haske. Ƙara shinkafa da kuma dafa a takaice
- Deglaze tare da ruwan inabi kuma rage karfi. Zuba ruwan tafasasshen ruwa sosai don kawai rufe shinkafar. Cook an gano shi na minti 15-17.
- A hankali ƙara sauran kayan zafi mai zafi, koyaushe yana motsawa ko juyawa. Yayyafa da gishiri da barkono.
- Ƙara saffron da ruwa minti 10 kafin ƙarshen lokacin dafa abinci. Daga karshe sai azuba sauran man shanu, ruwan lemun tsami da kuma Parmesan. Bari risotto ya tsaya a gefe na minti 2.
Bass na teku
- Yanke bass ɗin teku zuwa guda 10 daidai gwargwado, yayyafa fata da sauƙi da wuka, acidify, gishiri da gari mai sauƙi a gefen fata. Bari man shanun da aka bayyana ya yi zafi kuma a soya kifi a gefen fata na kimanin minti 2.
- Cire kwanon rufi daga wuta, zubar da kitsen, juya fillet kuma ƙara man shanu. Bari waɗannan narke su bar kifi ya dafa.
pesto
- Azuba busasshen tumatur a kwaba mai. Mix da tumatir, mai, tafarnuwa, Pine kwayoyi, Parmesan, tumatir manna da balsamic vinegar tare da hannu blender da kakar.
Karas
- A wanke karas, tsaftace su da sauƙi kuma a soya a cikin kwanon rufi tare da man shanu. Ki kawo ruwa da dunkulewar madara a tafasa tare da sukari sannan a datse a hankali. A ƙarshe kakar tare da gishiri da barkono.
Gina Jiki
Aiki: 100gCalories: 98kcalCarbohydrates: 10.1gProtein: 2.7gFat: 5.2g
