John Myers
Contents
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Sinadaran
- 8 Peeled waxy dankali
- 40 g Karancin kitse
- 2 tbsp Ganye vinegar
- 2 tbsp Faransanci miya gama samfurin
- 1 tsunkule Salt
- 6 Takarda Ganyen letas
- 2 Cherry tumatir
- 1 Red barkono
- 1 Ƙananan kokwamba
- 200 g Gurasar nama
Umurnai
- Da farko, mun sanya peeled, waxy da dukan dankali a cikin tukunyar dafa abinci mai sauri (steam). Don yin wannan, mun sanya ruwa a cikin tukunyar har zuwa ƙasa da abin da ake saka grid. Yanzu gishiri ruwan da kimanin teaspoons 2 na gishiri. Dankali da man shanu kadan sannan a kashe a farantin da shi.
- Yanzu an zafi. Har sai an ga zoben biyu (a bawul ɗin matsa lamba). Yanzu mayar da makamashin domin ya kasance koyaushe tare da zobe 2. Daga nan yana ɗaukar mintuna 10 daidai. Sa'an nan kuma sanya tukunyar a wuri mai sanyi kuma jira har sai matsi ya tafi.
- Bari dankali ya huce.
- Yanzu bari mu je miya ... Don yin wannan, mun sanya quark a cikin kwano tare da vinegar, tsunkule na gishiri da kuma shirye-sanya salatin miya. Dukan abu ya wargaje.
- Yanzu muna yanka dankalin a yanka kuma mu ƙara su a cikin miya.
- Tare da ganyen letas, mun kafa tushe don salatin mu a kan farantin. Mun sanya salatin a saman kuma mu yi ado da tumatir, kokwamba da barkono barkono. Kusa da shi mun sanya gurasar nama. (Duba hoto)
- Bon appetit!!! Kyakkyawan ice cream daga ɗaya daga cikin sauran girke-girke na zai tafi tare da shi.
- Na gode don karantawa da dafa abinci! Muna jiran ra'ayoyin ku.
Gina Jiki
Aiki: 100gCalories: 134kcalCarbohydrates: 1.6gProtein: 11.1gFat: 9g
