Ƙananan Carb Cake ba tare da yin burodi ba: Abincin girke-girke 3 masu dadi

Kalmar low carb tana kan bakin kowa kuma mutane da yawa suna danganta shi da rashin cin kayan zaki kamar kek. Girke-girke na ƙananan-carb cake waɗanda har ma da barin tanda a kashe suna sa rage cin abinci mai ƙarancin carb ya fi sauƙi a gare ku.

Lemun tsami mai ƙarancin carb ba tare da yin burodi ba

Wannan kek ɗin da ba ya da ɗanɗano ba ya ɗanɗano mai daɗi sosai kuma ya zama kayan zaki mai rani ko da ba tare da yin burodi ba.

• Don tushe, kuna buƙatar gram 150 na almond, gram 100 na man shanu, cokali 2 na koko, da cokali 2 na xylitol.
• Don kirim, kuna buƙatar gram 500 na quark, 300 milliliters na kirim, gram 100 na man shanu, zest da ruwan 'ya'yan itace na lemun tsami biyu, ganyen gelatin 10, da cokali 6 na xylitol.
• Knead duk kayan aikin tushe sannan a rarraba su a cikin kwanon rufi mai zagaye. Danna komai ƙasa da kyau kuma sanya kwanon rufi a cikin firiji na 'yan mintuna kaɗan.
• Whisk da kirim har sai da taushi da kuma taushi da gelatin a cikin ruwan sanyi.
• Saka man shanu, quark, lemun tsami zest, da xylitol a cikin kwano da kuma haɗa dukkan sinadaran sosai tare da mahaɗin hannu.
• Dumi ruwan lemun tsami sannan a narkar da gelatin da aka matse a cikinsa. Dama gelatin da aka narkar da da sauri cikin cakuda quark.
• A ƙarshe, ninka kirim a cikin kirim ɗin ku kuma yada shi a kan tushen cake. Bayan 'yan sa'o'i na sanyaya, lokacin rani lemun tsami yana shirye.

Sauƙi ba-bake cakulan cake

Idan ba ku so ku yi ba tare da cakulan ba duk da cin abinci da rashin cin carbohydrates, wannan cake shine kawai abu a gare ku.

• Don tushe, za ku buƙaci gram 150 na pecans, gram 150 na dabino, teaspoon 1 na koko, da 1 pinch na gishiri.
• Don cream kana bukatar 500 milliliters na madara, 1 fakiti na low-carb cakulan pudding foda, 60 grams na xylitol, 500 grams grated xylitol duhu cakulan, 6 gelatin ganye, 400 grams na Amma Yesu bai guje cream da koko don yayyafa.
• A jika dabino a cikin ruwa na akalla awa daya. Sannan a yanka dabino da goro tare da sauran sinadaran da ke cikin injin sarrafa abinci. Yi layin kasan kwanon rufi tare da batter.
• Dafa pudding daga cakulan pudding foda, xylitol, da madara.
• Jiƙa gelatin sa'an nan kuma narkar da shi a cikin zafi mai zafi.
• Har ila yau, motsa cakulan grated a cikin pudding.
• Ninka kirim mai tsami a cikin kirim mai sanyaya kuma yada shi a kan cake. Wannan wainar kuma sai ta kasance a cikin firij na wasu sa'o'i kafin a fara ci.
• Kafin yin hidima, yayyafa kek tare da foda koko.

Cream cheesecake low-carb rasberi

Wannan cake yana da 'ya'yan itace da haske, za ku iya shirya shi da sauri kuma ba ku buƙatar samun lamiri mara kyau bayan jin dadin shi.

• Sinadaran na tushe: gram 100 na almonds na ƙasa, 50 grams na yankakken almonds, 25 grams na xylitol, 25 grams na erythritol, da 60 grams na man shanu.
• Kirim ɗin ya ƙunshi gram 150 na cuku, 250 grams na mascarpone, 200 milliliters na cream, 250 ml na raspberries pureed, 100 grams na xylitol, 1 tablespoon na lemun tsami ruwan 'ya'yan itace, 1 fakitin gelatine da 100 grams na dukan raspberries.
• Don tushe, narke man shanu da kuma motsa sauran sinadaran. Sa'an nan kuma danna cakuda a cikin kwanon rufi na springform.
• Don cream, shirya gelatin bisa ga umarnin kunshin.
• Yada dukan raspberries a ko'ina a kan tushen da aka shirya.
• Mix duk sauran sinadaran sai dai kirim. Dama a cikin ruwa gelatin kuma.
• Kisa kirim din har sai yayi tauri sannan ki ninka shi cikin kirim din. Yanzu yada kirim a ƙasa kuma sanya cake a cikin firiji - an yi!