John Myers
Contents
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Sinadaran
Murfi:
- 120 g Syrup na Agave
- 130 g Nonon kwakwa mara dadi, mai tsami
- 500 g Karancin kitse
- 100 g Almond gari
- 1 tsp Yin burodi foda
- 1 tafi. tsp Vanilla dandano
- 0,5 tube Rum Flavoring
- 1,5 size Apples, dadi
- 1 tbsp Butter
- 0,5 Lemun tsami ruwan 'ya'yan itace
- 4 tbsp Yankakken almond
Umurnai
gabatarwa:
- Tare da ƙarancin carb, abubuwan sukari na halitta (kamar carbohydrate) a cikin abinci na tushen tsire-tsire ana jurewa. Idan za ta yiwu, kada a ƙara sukari a cikin abincin, amma ya kamata a yi amfani da sauran kayan zaki na halitta. (misali agave syrup, stevia da sauransu) Agave syrup ya ƙunshi 100 g = 77 g Kh, wanda 71 g shine sukari. Amma tun da ba ku cinye shi da yawa, ana iya ƙara agave syrup zuwa abinci maras-carb.
Shiri:
- Raba qwai. Ki doke farin kwai har sai yayi tauri, a shirya su.
- A doke yolks na kwai da agave syrup har sai ya yi laushi (amma ba zai zama mai tsami kamar sukari ba). Ƙara madarar kwakwa mai kirim mai tsami da murɗa. Sai ki zuba quark, garin almond, baking powder da flavour guda biyu sai ki hada komai da karfi.
- Preheat tanda zuwa 180 °. Saka kwanon burodin (24 cm DM) tare da takardar yin burodi. Yanzu ninka farin kwai a ƙarƙashin cakuda quark kuma nan da nan cika kwanon rufi. Lokacin yin burodi minti 50. Bari yayi sanyi a cikin tanda tare da buɗe ƙofar.
Murfi:
- A wanke apples, kada ku kwasfa, core kuma a yanka a cikin bakin ciki wedges.
- Narke man shanu a cikin kwanon rufi kuma a soya apple wedges har sai sun yi haske. Juya tare da ruwan 'ya'yan lemun tsami.
- Cire daga man shanu kuma bari yayi sanyi kadan. Gasa yankakken almond a cikin sauran man shanu. Bayar.
- Yanzu rufe cake tare da apple wedges kuma yayyafa gasasshen almond a saman.
Earshe:
- Tun da na saba dafa "na al'ada", amma 'yata ta canza zuwa ƙananan-carb, na gano .......... ........... amma ...... a ƙarshe ya riga ya yiwu. Ni ne kawai a farkon ilimina, amma zan ci gaba da magance shi.
Gina Jiki
Aiki: 100gCalories: 159kcalCarbohydrates: 14.2gProtein: 10.8gFat: 6.4g
