Contents
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Sinadaran
- 2 yanki Zucchini
- 2 yanki qwai
- 2 tsp Garin guar (guar fulawa)
- 250 g Kirim mai tsami biyu
- Salt
- Barkono
- ganye
- Man mai
Umurnai
- A wanke zucchini, a bushe, a kwaba su a cikin kwano, idan ruwan ya fito sai a sauke.
- Mix da ƙwai da guar danko tare da cakuda zucchini
- Mix a cikin naman alade ko cuku kamar yadda ake so
- Azuba man fyad'e a cikin kaskon sai azuba zucchini a cikin kaskon da cokali har sai an samu buffer sai a datse shi kadan kadan sannan a soya a hankali a mataki na 2 har sai an kusa gamawa.
- Sa'an nan kuma juya a soya daya gefen har sai da excavators
Shiri na ganye quark
- Saka quark a cikin kwano
- Ƙara ruwa har sai quark yayi kyau da kirim
- Lokacin dandana, Na yi amfani da chives, gishiri & barkono
Gina Jiki
Aiki: 100gCalories: 206kcalCarbohydrates: 3gProtein: 7.3gFat: 18.4g