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LowCarb Zucchini Pancakes (Baggers) tare da Ganye Curd

5 daga 8 kuri'u
Yawan Lokaci 30 mintuna
Course Dinner
abinci Turai
Ayyuka 4 mutane
Calories 206 kcal

Sinadaran
 

  • 2 yanki Zucchini
  • 2 yanki qwai
  • 2 tsp Garin guar (guar fulawa)
  • 250 g Kirim mai tsami biyu
  • Salt
  • Barkono
  • ganye
  • Man mai

Umurnai
 

  • A wanke zucchini, a bushe, a kwaba su a cikin kwano, idan ruwan ya fito sai a sauke.
  • Mix da ƙwai da guar danko tare da cakuda zucchini
  • Mix a cikin naman alade ko cuku kamar yadda ake so
  • Azuba man fyad'e a cikin kaskon sai azuba zucchini a cikin kaskon da cokali har sai an samu buffer sai a datse shi kadan kadan sannan a soya a hankali a mataki na 2 har sai an kusa gamawa.
  • Sa'an nan kuma juya a soya daya gefen har sai da excavators

Shiri na ganye quark

  • Saka quark a cikin kwano
  • Ƙara ruwa har sai quark yayi kyau da kirim
  • Lokacin dandana, Na yi amfani da chives, gishiri & barkono

Gina Jiki

Aiki: 100gCalories: 206kcalCarbohydrates: 3gProtein: 7.3gFat: 18.4g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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