Abincin rana don ofis da Aiki - Ra'ayoyin gaggawa 5

Abincin rana a ofis na iya zama kalubale. Abincin kanti ba ya da daɗi ko kuma gidajen cin abinci da ke kusa da ginin ofis suna da tsada sosai. Don haka dafa naku abincin rana shine kyakkyawan ra'ayi. Anan akwai girke-girke masu sauƙi guda biyar don kowane dandano.

Abincin rana a ofis: chickpea da salatin feta

Wannan salatin zaɓi ne mai haske don abincin rana na ofis mai sauri.

1. Don wannan salatin, ana buƙatar gram 70 na ja, da gram 70 na tumatir ceri mai rawaya, kwata na kokwamba, gram 70 na kajin gwangwani, rabin bunch na faski, gram 20 na feta, kwata na lemun tsami, rabin cokali. na zuma, cokali guda na ruwan balsamic, da man zaitun cokali daya da gishiri da barkono.
2. A wanke da yanke tumatir ceri kuma a yanka cucumbers. Zuba kajin a cikin colander kuma a yi amfani da ruwan sanyi a taƙaice. Sai ki hada tumatir, cucumbers, da peas.
3. A wanke, bushe, da sara faski kafin a hade a ciki.
4. Yanke feta kanana. Sa'an nan kuma ƙara shi zuwa salatin kayan lambu.
5. Don suturar, sai a matse lemun tsami a haɗa a cikin zuma da ruwan balsamic vinegar. Man zaitun ya zo karshe.
6. Sa'an nan kuma kakar gaba daya da gishiri da barkono kafin a haɗa miya a cikin salatin.

Abincin rana a ofis: kaza da kwanon bishiyar asparagus

Wannan bambance-bambancen Asiya ne na soya kaza.

1. Ga kazar da kaskon kayan lambu, ana bukatar gram 300 na koren bishiyar asparagus, gram 200 na nonon kaji, albasar bazara guda uku, barkono jajayen kadan, tafarnuwa guda daya, waken soya cokali hudu, cokali daya na furen kwakwa, hudu. cokali na soya miya, cokali biyu na mai, busasshen barkono barkono da gram 25 na goro.
2. Da farko tsaftace kuma wanke bishiyar asparagus. Yanke iyakar iyakar. Sa'an nan a yanka bishiyar asparagus guntu tsawon santimita huɗu. Yanke albasar bazara gida guda tsawon santimita uku.
3. Sanya barkono kuma a yanka su cikin filaye masu kyau.
4. Yanzu sai a haxa tafarnuwa, soya sauce, da sugar na furen kwakwa a juye har sai sugar ya narke.
5. Sa'an nan kuma kurkura da bushe fillet kaza, a yanka a cikin tube, da kakar. Yi waƙa da tsiri a cikin wok mai mai ko kwanon frying. Sai ki zuba mai.
6. Sa'an nan kuma sanya kayan lambu a cikin wani kwanon rufi kuma a soya komai a kan zafi mai zafi na minti biyu. Dama cakuda akai-akai. Ta haka ake soya komai daidai gwargwado.
7. Sa'an nan kuma ƙara cakuda soya-sukari-tafarnuwa a cikin kwanon rufi kuma a sake motsawa. Sa'an nan kuma bari cakuda ya tafasa kamar minti daya.
8. A ƙarshe, sai a murƙushe barkonon barkono da yatsa kuma ƙara shi a cikin kaskon tare da ƙwan ƙwanƙwasa da ɗigon kajin. Sannan a sake tafasa komai tare na tsawon mintuna biyu.
   Ku bauta da shinkafa.

Abincin rana a ofishin: ratatouille

A classic abincin rana tasa.

1. Don abinci guda biyu na ratatouille, kuna buƙatar zucchini, rabin aubergine, koren kore ko barkono ja, tumatir naman sa guda biyu, albasa, cloves na tafarnuwa biyu, da leaf bay, thyme, Rosemary, da man zaitun.
2. Yanke duk kayan lambu, gami da albasa da tafarnuwa, kanana.
3. Da farko, a soya albasa a cikin man zaitun. Bayan minti biyar, ƙara barkono. Bayan minti biyar sai a zuba mai kadan a kaskon a zuba kwai. Bayan wasu mintuna biyar ana zuba tumatir da tafarnuwa a cikin hadin.
4. Sa'an nan kuma ƙara kayan lambu tare da thyme, bay ganye, gishiri, da barkono.
5. Juya wuta kadan kuma bari cakuda ya yi zafi, an rufe shi, tsawon minti 40.

Abincin rana a ofis: savoy kabeji apple kayan lambu

Kayan lambu na Savoy Cabbage Apple wani zaɓi ne na vegan don abincin rana na ofis.

1. Don yin wannan, ana buƙatar shallot, gram 400 na kabeji savoy, apple mai tsami, 50 grams na busasshen dabino, cokali biyu na man zaitun, gram 100 na lentil ja, gram 50 na hazelnuts, rabin gungu na roka, da milliliters 150. na classic kayan lambu stock.
2. Da farko, wanke savoy kabeji da kuma cire da wuya stalk. Bayan ya bar shi ya zube kadan, a yanka savoy kabeji a cikin filaye masu kyau.
3. Sa'an nan kuma a yanka apples kuma a yanka kwanakin cikin kunkuntar tube.
4. Sa'an nan kuma soya shallots a cikin kwanon rufi har sai da taushi.
5. Saute kabejin savoy na kimanin minti biyar. Sa'an nan kuma ƙara apple, lentil, da dabino kuma a bar kome tare a kan matsakaicin zafi don ƙarin minti biyu.
6. Sa'an nan kuma ƙara broth kuma bari komai ya yi zafi kamar minti goma.
7. A halin yanzu, a yanka hazelnuts kuma a gasa su a cikin kwanon rufi ba tare da mai ba.
8. A ƙarshe, haɗa roka, hazelnuts, da ganye.

Abincin rana a ofishin: mozzarella da pesto sandwich

Wani irin sanwici na musamman.

1. Don sanwicin mozzarella da pesto, kuna buƙatar pesto daga kwalba, gram 125 na mozzarella, gram 15 na busasshen tumatir na rana, albasa uku, gram 400 na karas da yankakken gurasar sanwici guda huɗu.
2. A yanka mozzarella, a yanka tumatur kuma a yanka shallots cikin yanka. Yanke karas kuma.
3. Azuba man shanu a cikin wani kwano sannan a soya karas da albasa akan zafi kadan zuwa matsakaicin wuta na tsawon mintuna 7 zuwa 8.
4. Yada yankan sanwici tare da pesto kuma sanya mozzarella akan yanka biyu. Bar gefen santimita ɗaya. Sa'an nan kuma sanya sauran sanwici yanka a sama da kuma tsunkule gefuna da yatsunsu. Soya sandwiches a kowane bangare a cikin kwanon rufi tare da man zaitun.
5. Sa'an nan kuma bauta wa sandwiches tare da kayan lambu. Yada tumatur ɗin tumatur a sama.