John Myers
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Magnesium da calcium sune ma'adanai masu mahimmanci guda biyu ga jiki. Daidaitaccen haɗin ma'adanai yana da mahimmanci ga lafiyar ku.
Magnesium da alli - matsayin ma'adanai a cikin jiki
Calcium yana tabbatar da tsayayyen ƙasusuwa a cikin jiki. Hakanan ma'adinan yana taka muhimmiyar rawa a lafiyar hakori.
- Duk da haka, yawan calcium ba shi da amfani ga jiki. Yawan wuce gona da iri na iya haifar da hawan jini.
- Domin watsa abubuwan motsa jiki a cikin tsokoki suyi aiki daidai, dole ne kuma a sami isasshen magnesium a cikin sel.
- Magnesium kuma yana tabbatar da cewa ba yawan calcium ya shiga cikin sel ɗin ku ba.
- Yawancin magnesium yana da wuya a cikin lafiyayyen jiki. Idan akwai abin da ya wuce kima, ana sake fitar da magnesium ta hanyar kodan.
- Game da cutar koda, duk da haka, wannan doka ba ta aiki. Idan kana da gazawar koda, yawan sinadarin magnesium na iya haifar da gudawa, tashin zuciya, jinkirin bugun zuciya, da saukar karfin jini.
Ma'anar ma'adanai da ka'idojin sha
Dukansu magnesium da calcium jiki yana shiga cikin hanji.
- Fiye da duka, ana sarrafa ƙwayar calcium ta wani takamaiman hormone, abin da ake kira hormone parathyroid. Ana yin wannan hormone a cikin glandar parathyroid.
- Idan akwai isasshen calcium a cikin jiki, ƙarancin parathormone yana fitowa kuma don haka ana daidaita sha ta cikin hanji zuwa ƙasa.
- Idan, a gefe guda, akwai rashi na calcium, glandan parathyroid suna samar da ƙarin hormone parathyroid don tada sha a cikin hanji.
- Hakanan yana faruwa tare da ƙarancin magnesium. Anan kuma, ana fitar da ƙarin hormone parathyroid.
