Yi Lemon Den Da Kanka: 3 Gaggawar Girke-girke Don Lemonade Na Gida

Shaye-shaye masu laushi da lemun tsami da ake samu a kasuwa galibi suna ɗauke da ruwan 'ya'yan itace kaɗan amma ƙara yawan sukari da kayan ɗanɗano. Mafi kyawun madadin abinci mara kyau na kitse: yi naku lemo. Girke-girke na mu don shakatawa da lemun tsami mai 'ya'yan itace cikakke ne don kwanakin zafi masu zafi.

Lemukan kankara sun shahara a lokacin rani. Koyaya, gauraye abubuwan sha da aka shirya sukan ƙunshi sukari mai yawa. A lokacin bazara na 2020, wani bincike da cibiyar ba da shawara ta masu amfani da Bremen ta yi ya soki yawan sukari a yawancin abubuwan sha masu laushi na kasuwanci.

Yawancin lemun tsami, abubuwan sha, abubuwan sha da abubuwan sha da ruwan 'ya'yan itace don haka sun ƙunshi sukari har kashi 12 cikin 8.5, a matsakaita ya kai kashi 330: an ƙididdige shi akan kwalban ml, wanda yayi daidai da cubes sukari tara. Tare da abin sha ɗaya ko biyu masu laushi, za ku iya kai ga ƙimar ƙarar sukari da sauri wanda Ƙungiyar Jama'a don Gina Jiki (DGE) ta ba da shawarar a matsayin matsakaicin adadin yau da kullun.

Ciwon sukari tara a kowace kwalban 330ml

An kuma ƙara daɗin ɗanɗano na halitta ko na wucin gadi zuwa kusan kashi 85 na abubuwan sha. Yawancin samfuran kuma sun ƙunshi abubuwan ƙari - musamman antioxidants kamar ascorbic acid ko citric acid, waɗanda aka ce suna karewa daga canjin launi da iskar oxygen ke haifarwa. Amma an kuma yi amfani da na'urori masu tsauri da masu kauri a cikin fiye da rabin samfuran. Kadan da sau da yawa ya fi a nan.

Madadin lafiya: yi lemonade da kanka

Idan kuna son jin daɗin ɗanɗanon lemun tsami mai ban sha'awa, tingling wanda ba ya ƙunshi ton na sukari da abubuwan dandano, zaku iya haɗa lemonade da kuka fi so cikin sauƙi. Mun tattara girke-girke guda uku don shakatawa da lemun tsami.

Yin lemun tsami da kanka yana da sauƙi mai ban mamaki: Kuna buƙatar wasu kayan abinci ne kawai kuma za ku iya tace lemun tsami tare da 'ya'yan itatuwa da ganye bisa ga dandano na ku.

Lemonade - girke-girke-da-da-kanka

Abubuwan da ake buƙata don lemonade na gida:

• Ruwan ma'adinai (walƙiya ko har yanzu)
• ruwan 'ya'yan itace
• 'Ya'yan itace ko na ganye syrup, misali elderflower syrup
• Ganye da 'ya'yan itatuwa da kayan marmari da kankara don ado

Yi lemonade da kanka

Sinadaran na kimanin lita 1.8 na lemun tsami

• 150 grams na sukari
• 200 ml lemun tsami
• 1 l ruwan ma'adinai (mai kyalli ko har yanzu, dangane da dandano)
• 400 ml na ruwan famfo
• 2 sabo ne Organic lemun tsami
• 1 karamin yanki na ginger
• lemun tsami balm ko ruhun nana

Yi lemonade da kanka - haka yake aiki

1. A kwasfa ginger kuma a yanka kadan.
2. Tafasa ginger tare da ruwa 400 ml da sukari har sai sukari ya narke. Sai ki tace ki barshi yayi sanyi.
3. Zuba ruwan lemun tsami da ruwan sanyi a kan sifar.
4. A yanka lemukan, a cire tsaba sannan a zuba a cikin lemun tsami tare da bam din mint ko lemun tsami.
5. Ku bauta wa tare da cubes kankara.

Tukwici: Hakanan zaka iya dafa syrup mafi girma kuma a adana su a cikin firiji.

Yi naku lemun tsami orange

Sinadaran na kimanin. 1.3 lita na orange soda

• 3 lemu (aƙalla ɗaya daga cikinsu shine Organic)
• 1/2 lemon lemun tsami
• 150ml na ruwa
• 80 grams na sukari
• 1 lita ruwan ma'adinai

Yi lemun tsami orange da kanka - haka yake aiki

1. A wanke a bushe orange daya da lemun tsami. Sa'an nan kuma grate kwasfa. Tafasa da 150 ml na ruwa da sukari da kuma dafa har sai sugar ya narkar da gaba daya. Bari a huce.
2. A matse lemu biyu da rabi da rabin lemo. Sa'an nan kuma Mix da syrup kuma ku zuba ta cikin mai kyau sieve.
3. Cika syrup tare da ruwan ma'adinai mai sanyi mai sanyi. Ragowar rabin lemu a yanka a zuba a lemonade.
4. Ku bauta wa tare da cubes kankara.

Yi naku apple da ganye lemun tsami

Sinadaran na kimanin. 1.5 l lemun tsami:

• Ganye na zabi (Basil, Mint, lemun tsami balm, lemun tsami thyme da dai sauransu)
• 500 ml ruwan 'ya'yan itace
• 1 lemun tsami
• 50 grams na sukari
• 1 lita ruwan ma'adinai

Yi naku apple da ganye lemun tsami - wannan shine yadda yake aiki

1. A ware wasu ganye masu kyau don ado. A wanke, tara, da sara sauran ganye.
2. A kawo ruwan apple da ruwan rabin lemun tsami a tafasa tare da sukari har sai sugar ya narke. Sai ki kashe wuta ki zuba ganyayen ki barshi ya yi nisa har sai ya huce.
3. Zuba ta cikin mai kyau sieve.
4. Zuba ruwan ma'adinai mai sanyi a kan cakuda ganyen da apple kuma a yi ado da kankara, yankakken lemun tsami, da sabbin ganye.