John Myers
Contents
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Sinadaran
- 1 Mangoro cikakke kusan. 450 g / tsabtace kusan. 300 g
- 1 Ayaba kusan 100 g
- 200 ml Ruwan lemu 100%
- 100 g Yogurt mai laushi
- 2 Mint tukwici don ado
Umurnai
- Kwasfa mango, cire ɓangaren litattafan almara daga dutsen kuma a yanka a cikin yanki. Bawon ayaba a yanka gunduwa-gunduwa. Sai ki zuba dukkan abubuwan da ake hadawa (yankakken mangwaro, guda ayaba, ruwan lemu da yoghurt) a cikin kwano, sai a hada su da kyau da blender, a cika gilashi 2, a yi ado da ganyen mint sannan a saka a cikin firiji har sai a yi hidima.
