in Sha Girke-girke, Recipes

Mangoro da Kankana Shake

sabunta

5 daga 2 kuri'u
Yawan Lokaci 15 mintuna
Course Dinner
abinci Turai
Ayyuka 4 mutane
Calories 60 kcal
Contents show

Sinadaran
 

  • 1 Mango
  • 1 Cantaloupe kankana
  • 500 ml Yoghurt na sha na halitta, mai ƙarancin kitse
  • 1 tbsp Ruwan zuma
  • 2 tbsp Lemon balm sabo ne

Umurnai
 

  • Kwasfa mango kuma cire ɓangaren litattafan almara daga ainihin.
  • Rabin kankana kuma a cire ainihin da cokali. Yanke 'ya'yan itace a cikin ƙuƙuka kuma yanke naman daga fata da wuka.
  • A wanke ganyen ruwan lemun tsami sannan a bushe.
  • A zuba 'ya'yan itatuwa, yoghurt, zuma da lemon balm a cikin blender da puree.
  • A madadin haka, zazzage cakuda tare da blender na hannu a cikin akwati mai tsayi.
Kayan girke-girke Print girke-girke

Gina Jiki

Aiki: 100gCalories: 60kcalCarbohydrates: 7.6gProtein: 3.4gFat: 1.5g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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