John Myers
Contents
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Sinadaran
- 3 Manyan cloves na tafarnuwa
- 2 cm Ginger mai sabo
- 1 Manyan barkono masu zafi ko rabin habanero chilli, ko idanun tsuntsun chilli 3
- 1 Lemun tsami mara magani
- 1 tsp Amai
- 4 tbsp Oil
- 2 tsp Curry foda
- Pinches na gishiri da barkono
- 2 Hahnchenkeuelen wg Bio
- 2 Matsakaicin Karas
- 2 Manyan dankali
- 1 Ƙananan tushen faski
- 1 Sanda na lek
- 1 Sprig na Rosemary, yanke allura zuwa kananan guda
- Dangane da ɗanɗanon ku, wasu man tafarnuwa-chili na gida
Umurnai
- Yanke tafarnuwa, ginger da barkono mai zafi a kan kananan cubes, a bare zest daga lemun tsami (wanke). Matse lemun tsami. Ki tankade ruwan 'ya'yan itace da Knofi, zest, ginger, chilli, curry, gishiri da barkono da zuma. Ina kuma son murkushe tafarnuwa da ginger a cikin turmi tukuna.
- A wanke naman, bushe shi kuma bar shi don marinate tare da rabin marinade na dare ko don akalla 6 hours.
- Ki yanka dankalin, saiwar faski, leek da karas sannan a hade da sauran marinade da alluran Rosemary.
- Preheat tanda zuwa 200 ° O / U zafi, jera takardar yin burodi tare da takarda takarda, soya ƙafafu kadai na kimanin minti 15, sa'an nan kuma ƙara kayan lambu, ci gaba da soya don wani minti 25-30. Duk wanda yake so ya gasa kafafu na tsawon mintuna 3 a karshen shi kadai.
Gina Jiki
Aiki: 100gCalories: 831kcalCarbohydrates: 6.8gFat: 90.9g
