John Myers
Contents
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Sinadaran
- 2 Fresh duck kafar
- 80 ml Port ja
- 3 tbsp man zaitun
- 2 yankakken tafarnuwa tafarnuwa
- 1 Spring albasa sabo ne, a yanka
- 1 tbsp yankakken ganye na yanayi
- 8 Barkono masu launi
- 1 tsp Mustard karin zafi
- 1 tsp Tabasco
- 1 dinka Fresh ganye, faski, Rosemary da Gari chives
- 1 tbsp Man mai
- 1 tsunkule Black barkono daga niƙa
- 1 tsunkule gishiri gishiri
Umurnai
- Ƙara fata na kulake. Mix sinadaran marinade kuma sanya a cikin jakar daskarewa. Vacuum rufe kafafu da jaka. Ƙafafun suna tsayawa a cikin marinade don akalla kwanaki 3.
- Cire kafafun duck daga marinade kuma magudana. Za a yi amfani da marinade don yin miya a cikin kwanon rufi.
- Yi zafi da tanda na lantarki zuwa digiri 80 tare da saitin tasa. Yanzu ana soya kafafun a cikin man fyade (na farko a gefen fata) kuma a saka shi da gishiri da barkono.
- Sa'an nan kuma a kan gado tare da sabbin ganye, ana musayar rabin lokacin dafa abinci, kuma a kashe a tsakiyar tanda.
- Yanzu zauna a cikin tanda har sai ainihin zafin jiki na digiri 68 (ruwan hoda, kamar yadda a cikin hoton farko) ya kai. Idan kuna son samun shi ta hanyar ƙari, zaku iya barin shi a cikin tanda har zuwa ainihin zafin jiki na digiri 72-75. Ko da a lokacin, suna da taushi sosai kuma suna da ɗanɗano saboda ana dafa su a ƙananan zafin jiki.
- Dangane da girman kafafun duck, dafa abinci na iya ɗaukar sa'o'i 3-4. A cikin minti 15 na ƙarshe na saita tanda zuwa digiri 200 don fata ya yi kyau kuma yana da kullun. Hotunan sun bayyana komai.
- Yanzu an yanyanke ƙafafu a gunduwa-gunduwa a yi amfani da su tare da kayan lambu na ruwan inabi mai launin ruwan inabi da miya na agwagwa. Amma waɗannan karin girke-girke ne. Akwai kuma noodles na kayan lambu (rago daga ranar da ta gabata)
Gina Jiki
Aiki: 100gCalories: 505kcalCarbohydrates: 6.5gProtein: 0.7gFat: 49.2g
