John Myers
Contents
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Sinadaran
- 2 tbsp Cuku mascarpone
- 1 kananan Kokwamba sabo ne
- 1 tbsp Greek yogurt
- 1 tbsp Milk
- 1 tsp Ruwan lemun tsami
- Salt
- Black barkono daga niƙa
- Chilli ja, kusan yankakken
Umurnai
- Saka mascarpone, yoghurt na Girkanci da madara a cikin kwano. A wanke, kwasfa da grate kokwamba. Ƙara mascarpone da madara da kuma motsawa a taƙaice. Yayyafa dandana da gishiri, chilli da yankakken yankakken (kuma yana iya zama daga niƙa), barkono daga niƙa & 1 teaspoon ruwan lemun tsami. Rufe kuma saka a cikin firiji don ɗan lokaci don yin tsalle.
- Don haka, shi ke nan: gajere, mai sauri, mai sauƙi & mai daɗi. Ya dace da salads iri-iri a matsayin tsoma amma har da jita-jita na nama, musamman gasassun jita-jita. Amma tun da wannan ya riga ya yi latti don wannan shekara, sai dai idan kuna son BBQ na hunturu, za ku iya amfani da shi har zuwa kakar wasa ta gaba.
- Wannan Rz, shima, lamari ne na dandano & tabbas ba batun kowa bane, kamar yadda aka sani, ana iya jayayya akai. Dadi har yanzu daban yake.
Gina Jiki
Aiki: 100gCalories: 156kcalCarbohydrates: 3.5gProtein: 2.8gFat: 14.4g
