John Myers
Contents
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Sinadaran
Mai tsami tsoma
- 1 Farar albasa, babba
- 1 Albasa ja, karama
- 1 Babban dankalin turawa, dafaffen gari
- 400 gr Tumatir, finely yankakken - 1 gwangwani
- 2 tbsp Man zaitun Orange
- 25 g Butter
- 1 lita Kayan lambu broth
- 10 Diski Ginger mai sabo
- 2 teaspoon Brown launin ruwan kasa
- 1 tbsp Gari, wanda aka tara
- 1 Kofin Ruwa mai ɗumi
- 1 tsp Gwanin ƙasa
- 1 tsp Crushed ja barkono - Mexican barkono mix
- 1 tsp Paprika mai dadi
- 1 tbsp Rasberi vinegar
- 1 kofuna Kirim mai tsami 200 g
- 1 kofuna Yogurt 150 gr
- 1 teaspoon Ƙasa turmeric yaji
- 2 tsunkule Tafarnuwa foda
- 2 tsunkule Marin gishiri,
- 1 tsunkule Black barkono daga niƙa
- 1 tbsp man zaitun
- 2 Spring albasa, sandunansu
ado
- 1 Flatbread
Umurnai
Yin miya
- Kwasfa da yanka albasa da dankali. Kwasfa da ginger kuma a yanka a cikin yanka-yankakken waƙa.
- Gasa man a cikin babban kasko. A soya albasa, ginger, dankali da lentil a ciki. Ƙara man shanu.
- Deglaze dukan abu tare da kayan lambu kayan lambu. Zuba fulawar a cikin kofi, motsawa da ruwan dumi sannan a kara. A kan zafi kadan - simmer na minti 20.
- Daga karshe ki motsa miya tare da blender na hannu har sai yayi laushi. Ƙara gishiri, barkono da sukari, motsawa kuma bari m.
Tsoma
- A yayyanka albasar bazara, a nika a cikin kirim mai tsami, yoghurt da man zaitun a zuba tare da kayan yaji.
Ku bauta wa
- Shirya miya a cikin farantin miya, ƙara ɗan tsana na tsoma kuma a ji daɗin ɗanɗano na lebur. A ci abinci lafiya!
Gina Jiki
Aiki: 100gCalories: 103kcalCarbohydrates: 10.8gProtein: 4.3gFat: 4.6g
