John Myers
Contents
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Sinadaran
Matjes fillet:
- 250 g Matjes fillet:
- 50 g 1 kananan albasa
Soyayyen dankali:
- 400 g Triplets / jaket dankali / kwasfa
- 1 tsp Salt
- 1 tsp Turmeric ƙasa
- 1 tsp Dukan tsaba caraway
- 75 g 1 albasa mai ja
- 3 tbsp Man sunflower
- 3 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 3 manyan tsunkule barkono mai launi daga niƙa
- 1 tsp Dukan tsaba caraway
Salatin Beetroot:
- 200 g Dafaffen beetroot
- 2 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 2 manyan tsunkule barkono mai launi daga niƙa
- 1 tbsp kirim mai tsami
- 1 babban tsunkule Tsinken sukari
Yi aiki:
- Guda 2 na ganyen kabeji na kasar Sin
- 2 tbsp Ma mayonnaise
- Ganyen Maggi 2
Umurnai
Matjes fillet:
- A kwasfa albasar, a yanka ta, sannan a hada ta cikin zobba.
Soyayyen dankali:
- Ga soyayyen dankali, na dafa sau uku a ranar da ta gabata. A wanke sau uku a dafa a cikin ruwan gishiri (gishiri teaspoon 1) tare da kullu (cikakken cokali 1) da caraway gaba daya ( teaspoon 1) na kimanin minti 20, a zubar da bawo. Saka a cikin firiji na dare. Yanke dafaffen guda uku cikin yanka. A kwasfa da kwata jan albasa a yanka a cikin tube. Zafafa man sunflower (3 tbsp) a cikin kwanon rufi, ƙara yankakken dankalin turawa kuma a soya sosai. A hankali juya spatula lokaci-lokaci. Yayyafa da gishiri mai zurfi daga niƙa (manyan pinches 3), barkono masu launin daga niƙa (manyan pinches 3) da dukan caraway tsaba (1 teaspoon). Ƙara albasar albasa a soya tare da su. Komai yanzu yana kan ɗan ƙaramin wuta na ɗan mintuna kaɗan kuma a gasa, yana juya a hankali kowane lokaci.
Salatin Beetroot:
- Yanke beetroot da farko a cikin yanka sannan a cikin tube. A saka ƙwanƙolin beets a cikin kwano, kakar tare da gishiri mai zurfi daga niƙa (manyan pinches 2), barkono masu launin daga niƙa (manyan pinches 2) da sukari (babban tsunkule 1). Ƙara kirim mai tsami mai tsami (1 tbsp) kuma Mix komai a hankali.
Yi aiki:
- Raba fillet ɗin matjes akan faranti 2 kuma a rufe da zoben albasa. Ki zuba soyayyen dankalin, salatin beetroot sannan a zuba da mayonnaise (kamar cokali 1 akan ganyen latas) sai a yi ado da ganyen Maggikraut, sai a yi hidima.
