John Myers
Contents
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Sinadaran
Don girke-girke na turkey:
- 7 Fasa yanka na turkey fillet daga mahauta, mai kyau 500 g
- 1 tsakiya Jan Albasa
- 2 kananan Karas
- 2 Diski Dafaffen naman alade
- 1 apple
- 1 tbsp Ruwan lemun tsami matsi da sabo
- 3,5 tbsp Man kayan lambu
- 100 g Cream cuku tare da yogurt
- 2,5 tsp Mango chutney mai laushi
- 1 tbsp Faski mai daskarewa
- Gishiri, barkono masu launin daga niƙa
- Cubeb barkono daga niƙa
- 1 tsunkule Ginger
- 1 tsunkule Garam Masala
Don miya:
- 1 karamin sanda Leek
- 1 tsp Yellow curry manna
- 450 ml Kayan lambu broth zafi
- 100 g cream
- 100 g Creme fraiche Cheese
- 2 tbsp Mango chutney mai laushi
- Gishiri, farin barkono
- 0,5 tsp Thai curry foda
- 1 tsunkule Allspice d'Espelette
- 2 tsp Ruwan lemun tsami matsi da sabo
- 1 tsp Ruwan zuma
- 1 tbsp Faski mai daskarewa
Don cin abinci:
- 150 g Cheddar da kyau sosai
- Espelette barkono
Baya ga haka:
- 14 Tothpick don gyarawa
Umurnai
- Kwasfa albasa, tsaftace, kwasfa da wanke karas. A yanka albasa, karas da dafaffen naman alade. Zafi 1 1/2 na man fetur a cikin kwanon rufi, dafa duk abin da ke ciki, gishiri da barkono kadan. Lokacin da albasa ya yi haske, cire cakuda daga kwanon rufi kuma bar shi yayi sanyi.
- Kwasfa apple, yanke ainihin kuma a yanka ɓangaren litattafan almara. Yaye da ruwan 'ya'yan lemun tsami. Tsaftace da wanke leken kuma a yanka a cikin bakin ciki. Ajiye gefe.
- Don cika, haɗa tare da cuku mai tsami, mango chutney, rabin diced apple, 1/3 na cakuda naman alade mai soyayyen da faski. Ki zuba gishiri, barkono cubeb, ginger da garam masala sai ki dandana. Preheat tanda zuwa digiri 180 (zafi na sama da kasa).
- Don miya, yayyafa leken a cikin sauran kitsen. Ƙara gishiri da barkono mai sauƙi. Da zarar leken ya yi haske, sai a zuga curry ɗin a gasa yayin motsawa. Deglaze kwanon rufi tare da kayan lambu masu zafi, kirim da crème fraîche. Ku kawo zuwa tafasa sau ɗaya, sa'an nan kuma motsa a cikin ragowar apple cubes da cakuda naman alade. Yayyafa da gishiri, farin barkono, Thai curry foda, Espelette barkono da ruwan 'ya'yan lemun tsami da kakar dandana. Bari ya yi zafi a kan zafi kadan.
- Yayyafa naman kadan a bangarorin biyu tare da gishiri da barkono masu launin. Yada cakuda cakuda kirim a ko'ina a saman, koyaushe yana barin ƙaramin yanki na gefen kyauta. Ninka gefuna kuma ya ƙare ciki kaɗan, sa'an nan kuma mirgine naman da kyau. Sanya shi da kayan haƙori. Saka sauran kitsen a cikin kwanon rufi (kimanin. 2 tbsp) kuma a taƙaice soya turkey rolls a kowane bangare. Fitar, bar hutawa na ɗan lokaci, sannan a sake cire kayan haƙoran a hankali.
- Sanya ƙullun turkey a cikin kwanon burodi. Ki kwaba zuman da faski a cikin miya sai ki sake dandana. Zuba miya a kan naman. Yayyafa komai daidai da cuku cheddar.
- Gasa a cikin tanda na kimanin minti 35 a kan tsakiyar tara, sa'an nan kuma shirya kuma ku yi hidima tare da jita-jita na gefen da kuka zaɓa. Mun samu shinkafa curry da gauraye salatin tare da kokwamba, tumatir ceri, albasa, latas na kankara da orange balsamic vinaigrette. Ina fatan kun ji daɗin abincinku kuma ku ji daɗin dafa abinci :-).
- Shawara ta 8: Idan ba ku son naman turkey, za ku iya amfani da naman alade ko naman kaza.
Gina Jiki
Aiki: 100gCalories: 176kcalCarbohydrates: 2.6gProtein: 2.2gFat: 17.6g
