John Myers
Contents
show
Sinadaran
ga shinkafa:
- 250 g Basmati shinkafa
- 5 Cardamom kwasfa
- 150 g Gwangwani gwangwani
- 150 g Gwangwani koren wake
ga curry:
- 250 g Ganyen gwangwani, misali Puy Lentils
- 1 tsp garam masala
- 400 g yankakken nama
- man zaitun
- 4 tumatir
- 1 Ginger, kimanin. 2 cm
- 1 bunch Spring albasa
- 1 Jan barkono barkono
- Wani sabo koriander
- 1 tsp turmeric
- 1 tsp Ruwan zuma
- 2 tbsp Rogan Josh curry manna
- 400 g Rawan dabara
- 4 tbsp Yogurt
- 1 Lemun tsami
Umurnai
- Don curry, sai a zubar da lentil kuma a kwaba da hannunka tare da garam masala, nikakken nama, gishiri da barkono. Siffar kusan. 12 tsayin yatsan mirgina daga ma'auni tare da danshi hannuwa. Soya launin ruwan kasa ko'ina a cikin kwanon rufi mai zafi da man zaitun.
- Saka shinkafar a cikin tukunyar ruwa tare da adadin ruwan zãfi sau biyu da cardamom kuma dafa bisa ga umarnin da ke kan kunshin tare da murfi. Idan shinkafar ta dahu kuma ruwan ya sha, sai a kwaba wake da wake da aka datse.
- A yanka tumatur din gunduwa-gunduwa, a kwaba a yanka ginger sosai, a yayyanka albasar bazara da cibiya sannan a daka rabin barkono barkono. Sai a yanka tare da zuma da zuma da curry paste da madarar kwakwa a cikin blender sai a zuba miya a cikin kaskon naman naman. Ku kawo zuwa tafasa sannan a yi zafi na wasu mintuna. Don dandana.
- Shirya naman nama tare da miya da shinkafa. Ki zuba yoghurt a kai a yayyafa da ganyen koriander. Tare da lemun tsami wedges da z. B. Ku bauta wa burodin naan.
Gina Jiki
Aiki: 100gCalories: 156kcalCarbohydrates: 18.1gProtein: 9gFat: 5.2g
