John Myers
Contents
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Sinadaran
- 2 Iberico yankakken 150 gr.
- 250 g Porcini namomin kaza sabo ne, tsabtace, sliced
- 5 g Kyakkyawan cubes tafarnuwa sabo ne
- 10 g Sabbin zoben shallot
- Gishirin teku daga niƙa
- Black barkono daga niƙa
- 2 tbsp Koren zaitun da aka tsince, ba tare da duwatsu ba, yankakken yankakken
- 1 tbsp Butter
- 60 g Seleri, tsabtace, finely diced
- 1 Tafarnuwa finely yankakken
- 1 yankakken yankakken shallot
- 1 tsp yankakken thyme
- 1 tbsp Seleri ganye finely a yanka a cikin tube
- 360 g Dankali ya bare sabo, dafaffen gari
- 1 tsunkule Espelette barkono
- man zaitun
Umurnai
- Soya cutlets a cikin cokali 3 na man zaitun har sai launin ruwan kasa a bangarorin biyu. Sanya a kan takardar yin burodi. Yayyafa da gishiri da barkono. Cook a cikin tanda a digiri 95 na kimanin minti 90 har sai m.
- A halin yanzu, tafasa dankali a cikin ruwan gishiri. Selery cubes na dafa tare da zaituni, tafarnuwa da albasa a cikin cokali 2 na man zaitun da kakar tare da thyme, gishiri da barkono.
- Zuba dankalin kuma bar su suyi tururi. Dusar ƙanƙara. Yi aiki a cikin 50 ml. Man zaitun. Ninka a cikin tarin seleri da yankakken yankakken ganye. Yayyafa da gishiri, barkono da pimento d'Espelette. Sanya dumi.
- Da sauri soya namomin kaza na dutse a cikin cokali 3 na man zaitun. Ki zuba tafarnuwa da zoben albasa ki soya na tsawon minti 2. Ƙara man shanu a bar shi ya yi kumfa. Yayyafa da gishiri da barkono.
- Shirya: Sanya dankali a tsakiyar farantin, yayyafa namomin kaza a kansu, kuma a saka yankan.
Gina Jiki
Aiki: 100gCalories: 205kcalCarbohydrates: 3.4gProtein: 0.6gFat: 21.4g
