in

Miyan Kayan lambu na Bahar Rum tare da Nonon Kaji Rago

5 daga 6 kuri'u
Course Dinner
abinci Turai
Ayyuka 2 mutane
Calories 448 kcal

Sinadaran
 

  • 2 saura ** Kirjin kaji
  • 1 Ruwan barkono
  • 1 Yellow barkono
  • 1 Albasa
  • 1 Solo tafarnuwa
  • 2 tablespoon Karin man zaitun manya
  • 1 Cokali (matakin) Manna tumatir
  • 200 g Tumatir gwangwani chunky
  • Salt da barkono
  • 1 Kayan kuɗi Lemun tsami thyme

Umurnai
 

  • ** Yawanci muna samun ragowar nono daga gasasshen kajin. A koyaushe ina ajiye su a gefe domin daga baya in mayar da su cikin ragowar abinci tare da jita-jita daban-daban. Akwai dama da yawa kuma galibi ya dogara da abin da firjin zai bayar… don haka ga sabon bambance-bambancen:
  • A wanke barkono, cire tsaba da fararen fata na ciki kuma a yanka su cikin kananan cubes. A debo ganyen thyme daga rassan, a yanka albasa da tafarnuwa sosai.
  • Azuba mai a cikin kasko, sai a soya cubes albasa har sai yayi haske, a karshe sai a zuba tafarnuwar a dahu kadan, sai a zuba paprika cubes, sai a soya kamar minti biyu sai a juye a daka shi da tumatur da tumatur da chunky. Ki yayyafa gishiri da barkono a kai, sai a zuba thyme sannan a huce miya a rufe kan wuta mai laushi kamar minti 10.
  • Saka nonon kajin a cikin miya don dumi kuma a bar su su jiƙa na kimanin minti 5 akan zafi mai laushi.
  • Saboda mijina, na ba da dankalin jaki da shi - amma shinkafa ko taliya zai fi dacewa da ita bisa ga dandano na. Wannan kawai batun dandano ne!

Gina Jiki

Aiki: 100gCalories: 448kcalCarbohydrates: 0.9gProtein: 0.3gFat: 50.1g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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