John Myers
Contents
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Sinadaran
- 1 yanki Karamar jan albasa
- 2 yanki Gangar tafarnuwa
- Jajayen barkono mai zafi don dandana
- 1 yanki avocado
- Gishiri da barkono don kayan yaji
- 3 tbsp man zaitun
- 1 fakitin Uncle Ben's Mexican Express Rice
- 80 g Masara gwangwani (sharar da kyau)
- 100 g Waken koda gwangwani (sharar da kyau)
- 2 yanki qwai
- 0,5 dinka Ganyen coriander
Umurnai
- Kwasfa albasa da tafarnuwa. Rabin albasa kuma a yanka a cikin tube. Yanke tafarnuwa cikin yanka. Yanke pepperoni cikin zobba. Rabin avocado, cire ainihin, a yanka a cikin yanka da kakar da gishiri da barkono.
- Gasa man a cikin kwanon rufi mai rufi kuma a soya shinkafar Express na Mexican Express na Uncle Ben tare da tafarnuwa na kimanin minti 5. Ki zuba masara da wake ki soya a takaice.
- Azuba sauran man a cikin wani kwanon rufi sannan a soya kwai a soyayen kwai a zuba gishiri da barkono.
- Ku bauta wa shinkafar sannan a sanya soyayyen ƙwai a saman. Yada avocado, albasa da coriander a kusa da shi kuma yayyafa kome da pepperoni.
- Tip 5: Idan kuna so, zaku iya yayyafa ruwan lemun tsami kadan akan komai.
Gina Jiki
Aiki: 100gCalories: 663kcalCarbohydrates: 0.2gFat: 75g
