Danielle Moore
Hannun kusoshi tare da ƙananan ganye a haɗe ya maye gurbin kayan lambu da aka ba da shawarar sau uku a rana? Zai yi kyau - amma abin da ake tsammani superfood ba zai iya yin hakan ba. Domin ƴan ƴaƴan tsire-tsire sun rasa wani abu.
Amfanin wasu tsire-tsire ana ɗaukar lafiya. Wannan ya hada da cress. Beetroot, alayyahu ko mustard suma sun shahara - jan kabeji, broccoli ko radish kuma ana samun su cikin ƙananan girma. Koyaya, ƙananan tsire-tsire (microgreen), waɗanda aka shuka a cikin ƙasa ko ƙasa kuma an yanke su bayan makonni biyu zuwa uku sama da tushen, ba za su iya maye gurbin kayan lambu masu girma "na al'ada" a cikin abincin yau da kullun ba, a cewar cibiyar shawarwarin mabukaci a Bremen.
Rashin isasshen fiber a cikin microgreens
Ko da yake ƙananan ɓangaren ƙwanƙwasa na iya ba da jiki da bitamin da yawa, abin da microgreens ba su da yawa dangane da adadi idan aka kwatanta da kayan lambu masu girma shine fiber na abinci a cikin nau'i na filaye na shuka. Waɗannan suna da mahimmanci ga gamsuwa da tsarin narkewar abinci mai kyau.
Don haka ƙananan tsire-tsire sun dace musamman a matsayin kayan ado ko topping don salads ko burodi - kuma suna iya samar da ƙarin ɓangaren bitamin da ma'adanai a cikin santsi.
Tukwici: Ku ci tushen tsiro da wuri-wuri
Duk wanda ya sayi tsire-tsire masu tsiro irin su cress kunshe-kunshe yakamata ya cinye su da sauri, in ji cibiyar shawarwarin masu amfani da Bremen. Listeria da sauran ƙwayoyin cuta na iya haɓaka cikin sauƙi a cikin marufi. Ya kamata a wanke microgreens sosai kafin amfani.
Masu ba da shawara na mabukaci sun bayyana ma'anar: Microgreens tsire-tsire ne masu tasowa waɗanda suka haɓaka ganye biyu zuwa uku. Kalmar Jamus don wannan ita ce Schössling. Don haka yakamata su yi girma kaɗan fiye da sprouts. Ya bambanta da sprouts, tsaba na saplings ba a ci.
