John Myers
Contents
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Sinadaran
- 2 yanki Microwave squash
- 100 g gero
- 250 ml Kayan lambu broth
- 0,5 Albasa yankakken
- 0,5 Zucchini
- 0,5 Ruwan barkono
- Man zaitun, gishiri, barkono
Umurnai
- Ki yanka albasa, zucchini da barkono kararrawa
- Zafi cokali 1 na man zaitun sannan a soya cubes albasa a ciki
- Ki zuba gero ki bar shi ya gasa kadan, sannan ki cika da kayan lambu
- Bayan minti 5 sai ki zuba sauran kayan lambu, ki motsa, ki dandana, idan ya cancanta, sai ki zuba kayan yaji sannan ki dahu don kimanin. Minti 10 zuwa 15 har sai da taushi
- Yanke saman kashi uku na kabewar microwave (ana kiransa kuma za ku iya saya a cikin greengrocer!), Cire tsaba da cokali, sa'an nan kuma ƙara kabewa da gishiri kadan da barkono (in ba haka ba yana da dadi sosai)
- Saka murfin kabewa a baya kuma dafa dukan 'ya'yan itace na minti 7-8 a 800-1000 watts a cikin microwave.
- Cire kabewa daga cikin microwave, cika tare da cakuda gero-kayan lambu da kuma mayar da murfi. Microwave na wani minti daya.
- Shirya kabewa da aka gama tare da ɓangaren litattafan almara na barkono (duba girke-girke daban). A madadin, ana iya tsoma kirim mai tsami azaman miya.
Gina Jiki
Aiki: 100gCalories: 116kcalCarbohydrates: 20gProtein: 3.2gFat: 2.4g
