John Myers
A bayyane yake tauna danko na iya haifar da ciwon kai. Amma me ya sa? Ciwon ƙoƙon ƙonawa yana sanya damuwa akan haɗin gwiwa na ɗan lokaci, wanda shi kaɗai zai iya haifar da ciwon kai. cingam kuma yakan ƙunshi aspartame mai zaki. An san Aspartame don haifar da lalacewa mai ɗorewa ga ƙwayoyin jijiya. Duk wanda ke fama da ciwon kai kuma ya taba cin cingam mara sikari don haka sai ya gwada shi kuma a ci gaba da gujewa tauna.
Kar a tauna danko idan kana da ciwon kai
Ga wasu mutane, migraines na iya samun dalili mai sauƙi, kamar yadda Dokta Nathan Watemberg na Jami'ar Tel Aviv ya lura.
Ya lura cewa yawancin marasa lafiya da ke fama da ciwon kai na ciwon kai suna taunawa sosai, har zuwa sa'o'i shida a rana. Sai ya nemi ta dena yin haka har tsawon wata guda: korafe-korafe suka bace.
Sakamakon haka, Dr. Watemberg da abokan aikinsa sun gudanar da binciken kimiyya tare da masu aikin sa kai talatin masu shekaru tsakanin shida zuwa goma sha tara.
Dukkansu sun sha fama da ciwon kai ko ciwon kai irin na tashin hankali da taunawa kowace rana na akalla sa'o'i daya zuwa shida.
Chewing gum ya tafi - migraines ya tafi
Bayan wata daya ba tare da tauna ba, goma sha tara daga cikin mahalarta binciken sun ba da rahoton cewa alamun su sun ɓace gaba ɗaya, kuma wasu bakwai sun ba da rahoton ci gaba mai yawa a cikin mita da zafi.
A karshen watan, yara ishirin da shida daga cikin yara da matasa sun amince su ci gaba da shan guma a takaice domin yin gwaji. Koke-kokenta ya dawo cikin 'yan kwanaki.
Dr Watemberg ya kawo bayanai masu yuwuwa guda biyu ga waɗannan sakamakon: yawan amfani da haɗin gwiwa na ɗan lokaci da kuma aspartame mai zaki.
Yawan ɗora nauyi a matsayin dalilin migraines
Haɗin da ke haɗa muƙamuƙi na sama da na ƙasa ana kiransa haɗin gwiwa na temporomandibular kuma shine haɗin gwiwa da aka fi amfani dashi a cikin jiki.
"Kowane likita ya san cewa yawan amfani da wannan haɗin gwiwa yana haifar da ciwon kai," in ji Dokta Watemberg. Don haka tambayar ta taso me yasa da wuya kowane likita ya ɗauki matsalar muƙamuƙi ko kuma taunawar da ta haifar da ita a matsayin dalilin ciwon kai…
Yin maganin wannan cuta zai zama mai sauƙi kuma marar lahani: Maganin zafi ko sanyi, shakatawar tsoka, da/ko tsagewar haƙora daga likitan haƙori yawanci yana taimakawa - kamar yadda, ba shakka, ba taunawa ba.
Aspartame: Migraine Trigger?
Wani abu kuma da zai iya haifar da illar cutar cingam shine sinadarin aspartame mai zaki, wanda galibi yana zakin cingam, amma kuma abin sha mai laushi da yawancin abinci da kayan haske.
Aspartame na iya samun tasirin neurotoxic, don haka shine - a cikin adadin da ya dace - neurotoxin.
A farkon 1989, masana kimiyya na Amurka sun gano a cikin wani bincike tare da kusan mahalarta 200 cewa aspartame na iya haifar da migraines. Kusan kashi goma cikin ɗari na abubuwan gwajin sun ba da rahoton cewa cinye aspartame ya haifar da harin ƙaura a cikinsu.
Irin wannan harin yakan kai kwana daya zuwa uku, amma a kebantattun lokuta, yana iya wucewa fiye da kwanaki goma.
Wani binciken Amurka daga 1994 kuma ya nuna cewa aspartame na iya kara yawan hare-haren migraine da kusan kashi goma.
Aspartame yana kai hari ga ƙwayoyin jijiyoyi
Ciwon kai, kamar migraines, cututtuka ne na jijiyoyin jini, don haka suna da alaƙa da tsarin juyayi.
A cikin takardar kimiyya ta Jami'ar Kimiyyar Rayuwa ta Poland daga 2013, masu binciken da ke ciki sun nuna yadda musamman aspartame zai iya lalata tsarin juyayi na tsakiya.
Mai zaki yana metabolized a cikin jiki zuwa phenylalanine, aspartic acid, da methanol.
Duk da haka, yawan adadin phenylalanine yana toshe jigilar muhimman amino acid zuwa cikin kwakwalwa, wanda hakan ke haifar da damuwa da ma'auni na dopamine da serotonin - yanayin da ake iya lura da shi a cikin masu fama da ciwon kai.
A cikin yawan allurai, aspartic acid yana haifar da wuce gona da iri na sel jijiya kuma shine madaidaicin sauran amino acid (kamar glutamate) wanda shima yana taimakawa wajen haɓakar ƙwayoyin jijiya.
Yawan tashin hankali, duk da haka, ba dade ko ba dade zai haifar da lalacewa da kuma mutuwar jijiyoyi da ƙwayoyin glial a cikin kwakwalwa.
Don haka ba abin mamaki bane cewa aspartame neurotoxin shima yana iya haifar da ƙaura.
Don haka duk wanda ke fama da ciwon kai mai tsanani ya kamata ya fara guje wa taunawa gwargwadon iyawa, kuma a duba hadin gwiwar muƙamuƙinsa, sannan a nemi yuwuwar ƙarar aspartame yayin siyan kayan da aka gama da abin sha.
