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Sinadaran
Ga cikawa:
- 250 g Ganyen nikakken nama
- 1 kwai
- 1 size Albasa yankakken
- 1 teaspoon Oil
- 2 tablespoon Breadcrumbs
- 0,5 teaspoon Salt
- 0,5 teaspoon Black barkono daga niƙa
- 0,5 teaspoon Chilli flakes
Baya ga haka:
- 1 kl. kai Savoy kabeji
- Ruwan zãfi
- Man shanu don greasing form
- 30 g Flakes da aka yi daga man shanu mai alama
- Gyada mai daskarewa
Don miya:
- 30 g Butter
- 30 g Gida
- 100 ml Sud daga minced nama cake
- 150 ml Nama
- 100 ml cream
- Pepper, gishiri, nutmeg
Umurnai
- Yanke warai a cikin savoy kabeji stalk crosswise da kuma warai yanke fitar da stalk a segments da babban wuka. Yanzu sanya kan kabeji savoy a cikin ruwan zãfi na 'yan mintoci kaɗan, sannu a hankali sassauta ganyen mutum daga kan, sannan a tsoma ɗan gajeren lokaci a cikin ruwan sanyi.
- Cire kuma yanke jijiyar leaf mai kauri a fili. Man shafawa bain-marie mold da jera shi tare da savoy kabeji ganye (ciki har da gefuna).
- A soya rabin cubes albasa a cikin mai har sai da taushi kuma bari ya sake yin sanyi, sa'an nan kuma shirya minced kullu tare da duk abubuwan da aka ƙayyade don cikawa kuma danna shi a cikin mold. Sa'an nan kuma sanya nau'i biyu na savoy kabeji a kan naman kuma danna komai ƙasa da kyau. Yada flakes na man shanu da nutmeg a saman kuma rufe kwanon rufi sosai.
- Sanya gwangwani a cikin babban tukunyar da ya fi girma kuma ƙara ruwan zãfi. Fom ɗin ya kamata ya zama kusan 2/3 a cikin ruwa (akalla rabin hanya). Cook a cikin ruwan zãfi na wanka na kimanin minti 50 zuwa 55.
- Ɗaga samfurin daga cikin wanka na ruwa, sassauta murfin kuma a hankali zubar da ruwa wanda ya samo asali daga abin da ke ciki - za a yi amfani da shi don miya. Rufe m sake kuma ci gaba da dumi a cikin ruwan wanka har sai an shirya miya.
- Don yin wannan, gumi da man shanu da gari a hankali kuma a hankali a hankali fara farawa tare da kayan abinci na cake sannan kuma tare da kayan nama, yana motsawa kullum, har sai miya yana da kyau da kirim. Tafasa a kan zafi mai sauƙi na akalla minti 7, sannan a tace tare da kirim kuma a sake kakar tare da nutmeg mai daskarewa.
- Juya minced naman tart a kan farantin abinci, a yi ado da guntuwar tumatir da faski sannan a yi amfani da "tart guda" tare da miya mai kyau tare da kananan dankalin jaket.
- Bayani na 8: Na yi kayan lambu tare da jalapenos na yaji daga sauran kan savoy kabeji, wanda ya riga ya kasance a cikin wannan littafin girke-girke a: Savoy kabeji tare da jalapenos na yaji.
Gina Jiki
Aiki: 100gCalories: 234kcalCarbohydrates: 10gProtein: 9.6gFat: 17.5g