in

Nikakken Nama daga Ruwa Bath…

5 daga 3 kuri'u
Yawan Lokaci 1 hour 30 mintuna
Course Dinner
abinci Turai
Ayyuka 2 mutane
Calories 234 kcal

Sinadaran
 

Ga cikawa:

  • 250 g Ganyen nikakken nama
  • 1 kwai
  • 1 size Albasa yankakken
  • 1 teaspoon Oil
  • 2 tablespoon Breadcrumbs
  • 0,5 teaspoon Salt
  • 0,5 teaspoon Black barkono daga niƙa
  • 0,5 teaspoon Chilli flakes

Baya ga haka:

  • 1 kl. kai Savoy kabeji
  • Ruwan zãfi
  • Man shanu don greasing form
  • 30 g Flakes da aka yi daga man shanu mai alama
  • Gyada mai daskarewa

Don miya:

  • 30 g Butter
  • 30 g Gida
  • 100 ml Sud daga minced nama cake
  • 150 ml Nama
  • 100 ml cream
  • Pepper, gishiri, nutmeg

Umurnai
 

  • Yanke warai a cikin savoy kabeji stalk crosswise da kuma warai yanke fitar da stalk a segments da babban wuka. Yanzu sanya kan kabeji savoy a cikin ruwan zãfi na 'yan mintoci kaɗan, sannu a hankali sassauta ganyen mutum daga kan, sannan a tsoma ɗan gajeren lokaci a cikin ruwan sanyi.
  • Cire kuma yanke jijiyar leaf mai kauri a fili. Man shafawa bain-marie mold da jera shi tare da savoy kabeji ganye (ciki har da gefuna).
  • A soya rabin cubes albasa a cikin mai har sai da taushi kuma bari ya sake yin sanyi, sa'an nan kuma shirya minced kullu tare da duk abubuwan da aka ƙayyade don cikawa kuma danna shi a cikin mold. Sa'an nan kuma sanya nau'i biyu na savoy kabeji a kan naman kuma danna komai ƙasa da kyau. Yada flakes na man shanu da nutmeg a saman kuma rufe kwanon rufi sosai.
  • Sanya gwangwani a cikin babban tukunyar da ya fi girma kuma ƙara ruwan zãfi. Fom ɗin ya kamata ya zama kusan 2/3 a cikin ruwa (akalla rabin hanya). Cook a cikin ruwan zãfi na wanka na kimanin minti 50 zuwa 55.
  • Ɗaga samfurin daga cikin wanka na ruwa, sassauta murfin kuma a hankali zubar da ruwa wanda ya samo asali daga abin da ke ciki - za a yi amfani da shi don miya. Rufe m sake kuma ci gaba da dumi a cikin ruwan wanka har sai an shirya miya.
  • Don yin wannan, gumi da man shanu da gari a hankali kuma a hankali a hankali fara farawa tare da kayan abinci na cake sannan kuma tare da kayan nama, yana motsawa kullum, har sai miya yana da kyau da kirim. Tafasa a kan zafi mai sauƙi na akalla minti 7, sannan a tace tare da kirim kuma a sake kakar tare da nutmeg mai daskarewa.
  • Juya minced naman tart a kan farantin abinci, a yi ado da guntuwar tumatir da faski sannan a yi amfani da "tart guda" tare da miya mai kyau tare da kananan dankalin jaket.
  • Bayani na 8: Na yi kayan lambu tare da jalapenos na yaji daga sauran kan savoy kabeji, wanda ya riga ya kasance a cikin wannan littafin girke-girke a: Savoy kabeji tare da jalapenos na yaji.

Gina Jiki

Aiki: 100gCalories: 234kcalCarbohydrates: 10gProtein: 9.6gFat: 17.5g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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