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Sinadaran
- 400 g Naman nikakken sabo
- 1 Kwamfuta. Nuni kabeji sabo ne
- 125 g Namomin kaza launin ruwan kasa
- 1 Kwamfuta. Mango
- 3 Kwamfuta. Spring albasa
- 1 Kwamfuta. Albasa mai sabo
- 1 Kwamfuta. Tafarnuwa ta kasar Sin
- 150 g couscous
- 0,5 tsp Dragon curry
- 750 ml Kayan lambu broth
- Man fetur don frying
Umurnai
aikin shiri
- Kwata kwata na kabeji mai nuni da tsayi, yanke ciyawar sannan a yanka kwata-kwata. Na fara daga sama da kusan rabin nisa, na sake raba mafi fa'ida a tsayi kuma na kara yanke shi cikin yanka. Tsaftace kuma yanki namomin kaza. Yanke albasar bazara a cikin zobba. Kwasfa albasa da tafarnuwa a sara da kyau.
shiri
- A soya nikakken naman a cikin mai mai zafi har sai ya bushe sannan a cire. Soya namomin kaza a cikin mai. Sannan a zuba albasa da albasar bazara. Idan albasa ta yi launin ruwan kasa, sai a zuba tafarnuwar a gasa curry. Yanzu a hankali ninka a cikin kabeji. Koyaushe bari kabeji ya ruguje farko sannan a kara sabo.
- Tun da wannan yana ɗaukar ɗan lokaci, har yanzu akwai sauran lokaci don kwasfa mango, yanke cibiya da dice. Lokacin da dukan kabeji ya yi launin ruwan kasa a cikin kwanon rufi, ninka a cikin cubes na mango. Zuba 500 ml na ruwa, motsawa a cikin couscous kuma a bar shi ya jiƙa na tsawon minti 7. Zuba sauran broth kuma zafi mince a cikin kwanon rufi da aka rufe na minti 5.
jawabinsa
- Na yi amfani da couscous nan take, wasu suna ɗaukar lokaci mai tsawo. Dragon Curry (duba bayanin samfur) ya ƙunshi nau'in chilli mafi zafi a duniya don haka yana da zafi sosai. Idan ba ku so ko ba ku jure wa wannan ba, ya kamata ku zaɓi nau'i mai laushi. Idan kana da curry mai laushi kawai, amma kuna son cin yaji sosai, zaku iya yanke barkono barkono cikin sauƙi a saka tare da tafarnuwa.
Menene game da sake amfani da ragowar
- Albasa, mango da namomin kaza dole ne su shiga cikin firiji. Kuskus kuma ya daɗe a hannun jari.
Bayanin samfur
- Dragon Curry: zafi paprika, black Tellicherry barkono, rasberi foda, turmeric, fenugreek tsaba, coriander tsaba, tafarnuwa, chili tsuntsaye ido, chili Bhut Jolokia (!), Ginger, nutmeg, dogon barkono, barkono habanero, launin ruwan kasa mustard tsaba, farin barkono. , Lemun tsami mangwaro, kirfa bawon, kwayan kwarkwata
Gina Jiki
Aiki: 100gCalories: 107kcalCarbohydrates: 7.7gProtein: 7.7gFat: 5.1g