John Myers
Contents
show
Sinadaran
meatballs
- 1 kananan Albasa yankakken
- 1 tbsp Yankakken faski
- 4 yanka Salami a yanka a kananan guda
- 2 Yankakken busasshen tumatir
- 1 tbsp Oil
- 250 g Ganyen nikakken nama
- 2 babban tablespoon Cikakkun gurasar hatsi
- 1 kwai
- 1 Soyayyen oregano
- 1 tsunkule Chili foda
- Black barkono daga niƙa
- Salt
- 1 tbsp Mustard matsakaici zafi
barkono barkono da zucchini kayan lambu
- 1 Barkono rawaya
- 1 kananan Green zucchini
- 2 Karas
- 1 yankakken tafarnuwa tafarnuwa
- 0,5 Albasa
- 2 tumatir
- 2 tbsp man zaitun
- 150 ml Kayan lambu broth
- 2 sprigs na thyme
- 2 Oregano sprigs
- Salt da barkono
Umurnai
meatballs
- Bari albasa a cikin mai ya zama mai haske. Sai ki zuba tumatur mai busasshiyar rana da salami da faski sai ki soya a taqaice, ki zuba a cikin kwano ki bar shi ya huce kadan. Ki zuba nikakken naman, kwai, gurasa, mustard da kayan kamshi, sai ki zuba gishiri da barkono ki gauraya komai da kyau. Yi siffar naman nama guda hudu, gurasa su a cikin gurasa kuma toya a bangarorin biyu a matsakaicin zafin jiki.
barkono barkono da zucchini kayan lambu
- A wanke barkonon kararrawa, kwata su, cire tsaba da farar fata a yanka a cikin tube. Yanke tushe da tushe na fure daga zucchini, rabin tsayi kuma a yanka a cikin guda. Kwasfa, wanke kuma a yanka karas da bakin ciki. Kwasfa albasa, a yanka a cikin rabin tsayi kuma a yanka a cikin yanka. A wanke tumatur a yanka a kananan guda.
- Gasa kayan lambu a cikin mai mai zafi, raguwa tare da broth, kawo zuwa tafasa kuma dafa a cikin ƙananan zafin jiki. Sanya thyme da oregano sprigs a kan kayan lambu jim kaɗan kafin ƙarshen lokacin dafa abinci kuma ci gaba da dafa abinci. Ki zuba gishiri da barkono ki yi hidima tare da ƙwan nama da dafaffen dankali.
Gina Jiki
Aiki: 100gCalories: 246kcalCarbohydrates: 1.1gProtein: 9.8gFat: 22.8g
