John Myers
Contents
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Sinadaran
- 20 g Man - rana + zaitun
- 60 g naman alade
- 1 Albasa ja, matsakaici
- 7 Mini cucumbers
- 1 Gangar tafarnuwa babba, sabo - idan kuna so
- 1 Italiyanci kayan yaji mix
- 400 g Tumatir gwangwani yankakken tare da Basil
- 3 tsunkule sugar
- 1 tsp Organic kayan lambu stock foda
- 1 tsp Ganyen ganyen Italiyanci
- 60 g Gorgonzola Piccante
- 60 g Gishirin teku daga niƙa
- 60 g Black barkono daga niƙa
- 2 Matasa sprigs na ja Basil
Umurnai
shiri
- A goge cucumbers sosai a ƙarƙashin ruwan sanyi tare da goga, bushewa, cire tushe da tushe fure. Yanka naman alade. A kwasfa albasa da tafarnuwa a yanka biyu a yanka a yanka. A wanke basil, a juye a bushe, a datse ganyen a yanka su kanana. Kusan a yanka Gorgonzola ba tare da ɓawon burodi ba. Shirya sauran sinadaran.
shiri
- Ki tafasa mai kadan a tukunya ki bar naman alade a ciki ki zuba albasa ki soya. Rage zafi, tura naman alade da albasa zuwa gefen tukunyar kuma yanzu azuba cucumbers a tsakiyar tukunyar. Ƙara tafarnuwa da sauté, kakar kokwamba tare da cakuda kayan yaji na Italiyanci da kuma raguwa tare da tumatir (ciki har da ruwan 'ya'yan itace). Yayyafa da sukari, kayan lambu na kayan lambu da kayan lambu na Italiyanci, motsawa a hankali kuma simmer tare da murfi don kimanin. Minti 15. Ƙara cubes gorgonzola zuwa miya a narke, kakar da gishiri da barkono kuma ninka a cikin Basil. A lokaci guda na shirya shinkafa Italiyanci.
bauta
- Shirya cucumbers, shinkafa da miya a ado a kan farantin abincin dare da aka rigaya kuma a ji daɗi.
Gina Jiki
Aiki: 100gCalories: 91kcalProtein: 12.4gFat: 4.6g
